Octopus with tomato salsa

A source of protein and healthy fatty acids, octopus supports heart and brain health. Fresh tomato and herb salsa adds vitamins and antioxidants, while lemon juice gives a bright flavor. Perfect for a light and nutritious dinner.
Read
Video on the topic
Reviews
Notes
Inventory: Grill
Kitchen: Mediterranean
1 kg 52 gram
Servings: 2 (1 serving ≈ 556 gram)
Digestion time: 3 hour
Complete protein: ✔
Octopus, Onion, Celery, Olive oil, Parsley, Allspice, Cooking salt, Tomato, Red onion, Olive oil, Lemon, Garlic, Parsley, Cooking salt, Black pepper
Cooking: 10 min. Boil: 5 min. To boil: 1 h. Let it stand: 10 min. Fry: 4 min. Slice: 5 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preparation of Salsa

Cut the tomatoes (1–2 pcs). Remove the seeds and excess liquid. Dice the flesh into small cubes. Chop the garlic (1 clove), red onion (1/4 pc), and parsley or basil (a few sprigs).

Mix the tomatoes, garlic, red onion, and herbs. Add olive oil (1 tbsp), lemon juice or wine vinegar (1 tbsp), salt (to taste), and black pepper (to taste).

Make the salsa bright in acidity. It will better highlight the flavor of the octopus.

Preparation of Octopus

Place the octopus tentacles (2–4 pcs) in a sturdy bag. Pound with a rolling pin or heavy board on all sides. Transfer the octopus to a pot. Fill with water so that it completely covers the tentacles. Add onion (1 pc), celery root (80–100 g), allspice (4–5 berries), parsley or herb stems (a few sprigs), and salt (to taste).

Bring to a gentle boil. Cook for 50–60 minutes until tender. For large tentacles, cook for 70–90 minutes.

Remove the octopus from the broth. Let it cool slightly. If necessary, cut into portions.

Heat a grill pan or rack. Brush with cooking oil (1 tbsp). Grill the octopus for 1–2 minutes on each side until golden brown. Remove from heat. Serve immediately with the tomato salsa.

(11)
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Octopus with tomato salsa", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.76
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.13
Promo codes for iHerb (9)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others fish and seafood:
Baked Cod with Tomato and Mozzarella
Keto recipes: Baked Cod with Tomato and MozzarellaOvenSimple1 / 4
Baked Salmon in an Orange Soy Marinade
Keto recipes: Baked Salmon in an Orange Soy MarinadeOvenSimple1 / 4
Oven-Baked Dorado on a Vegetable Bed
Vegan dishesKeto recipes: Oven-Baked Dorado on a Vegetable BedSimple1 / 4
Salmon and Vegetable Skewers
Keto recipes: Salmon and Vegetable SkewersOvenSimple1 / 4
More marinades for fish and seafood.:
Chermoula – Fish Marinade
Vegan dishesKeto recipes: Chermoula – Fish MarinadeBlenderVery simple1 / 4
Citrus marinade for chicken, pork, or fish
Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Vegan dishesKeto recipes: Fish marinadeVery simple1 / 4
Marinade for fillet
Vegan dishesKeto recipes: Marinade for filletSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa