Name: Chocolate Cupcakes with Blackcurrant Cream
Cook time: 56 min
Total time: 56 min
Yield: 1 dish
Ingredients: Sour cream 30%; Egg; Almond flour; Cream cheese; Cream 35%; Blackcurrants; Erythritol; Cocoa mass; Butter; Starch-free baking powder; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

435

Servings: 10 (1 serving ≈ 129 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix eggs, vanilla, sour cream, erythritol (75 g), almond flour, cocoa, and baking powder; use 200 g almond flour. Add melted butter and bake the cupcakes at 180 °C for 25 minutes. Main ingredient: Egg — 200 g.

Simmer blackcurrants for 5 minutes, blend, and cool. Whip cream with cream cheese, vanilla, and erythritol, then fold in the berry puree.

Pipe the cream onto completely cooled cupcakes.

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Published: 28.07.2026

Updated: 31.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Cream 35%	Cream 35%	Ingredient quantity for Cream 35% in ml
Include ingredient: Blackcurrants	Blackcurrants	Ingredient quantity for Blackcurrants in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	1 293
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

56
	Mix	8
	Bake in the oven	25
	Blend with a blender	3
	Whisk with a mixer	10
	Braise	5
	Cool down	5

Proteins	8.1
Digestible proteins	6
Fats	28.2
Plaid	2.5
Net carbohydrates	4.6
Fructose	0.4
Calories	318 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.7
Insulin index, II	19.4
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	4 812

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

Nutrient	% of RDA
E	3030306552
B2	27322660121
A	182321411111
C	1619175631
B12	13131211101
B4 (Choline)	1216152773
B7	1212113111
B5	111191851
B1	6651131
B3	554941
B6	5531121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	6888801541241
Phosphatidylcholine	575741???
Flavonoids	36302852?4
Phosphorus	26262637189
Manganese	232926352311
Iron	2210617123
Copper	21211943136
Magnesium	16211952118
Boron	15151530?5
Selenium	1313122472
Probiotics	12121223?2
Proanthocyanidins	1212242464
Zinc	1014102322
Calcium	10101010109
Potassium	81091275
Fibers	7111011?7
Iodine	6641041

Nutrient	% of RDA
Cholesterol	737373290?145
Palmitic acid (Saturated)	50505078?101
Oleic acid (Omega-9)	25312845?35
Linoleic acid (Omega-6)	11151427?31
Arachidonic acid (AA, Omega-6)	7211443?4
Alpha-linolenic acid (Omega-3)	6861053
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Isoleucine	20292960147
Tryptophan	18262664103
Lysine	18262654136
Leucine	16222248156
Arginine	1111112793
Phenylalanine	10141430186
Threonine	8111123??
Alanine	8161641??
Methionine	811112285
Valin	68818?3
Tyrosine	69622114

Chocolate Cupcakes with Blackcurrant Cream

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