Scramble with Coconut Milk and Spinach

Eggs, spinach, and avocado provide protein, healthy fats, potassium, and green micronutrients, while a spoonful of coconut milk makes the scramble softer and more delicate. It is a short warm breakfast that satisfies without feeling heavy or technically fussy.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
1 kg 538 gram
Servings: 1 (1 serving ≈ 247 gram)
Digestion time: 3 hour
Complete protein:
Egg, Avocado, Spinach, Coconut milk (unsweetened), Olive oil, Lemon, Table salt
Blend with a blender: 1 min. Heat on the stove: 1 min. Fry: 3 min. Slice: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

This scramble with coconut milk and spinach works well on mornings when you need something very quick, warm, and filling with a soft texture. The spinach keeps the flavor fresher, and the small amount of coconut milk helps the eggs stay tender instead of dry.

Place egg (100 g), spinach (40 g), coconut milk (15 g), and salt (2 g) into a blender cup. Blend briefly until smooth, then pour the mixture onto a hot skillet and cook it right away, stirring constantly until it forms a soft scramble.

Arrange avocado (80 g) on the plate, drizzle it with olive oil (5 g) and lemon (5 g), add the hot scramble beside it, and serve immediately.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Scramble with Coconut Milk and Spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.01
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off k2o by Sprinter

Valid until 30.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Section:
From Eggs
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa