Scramble with Coconut Milk and Spinach

Eggs, spinach, and avocado provide protein, healthy fats, potassium, and green micronutrients, while a spoonful of coconut milk makes the scramble softer and more delicate. It is a short warm breakfast that satisfies without feeling heavy or technically fussy.
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Inventory: Blender
1 kg 538 gram
Servings: 1 (1 serving ≈ 247 gram)
Digestion time: 3 hour
Complete protein:
Egg, Avocado, Spinach, Coconut milk (unsweetened), Olive oil, Lemon, Table salt
Blend with a blender: 1 min. Heat on the stove: 1 min. Fry: 3 min. Slice: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

This scramble with coconut milk and spinach works well on mornings when you need something very quick, warm, and filling with a soft texture. The spinach keeps the flavor fresher, and the small amount of coconut milk helps the eggs stay tender instead of dry.

Place egg (100 g), spinach (40 g), coconut milk (15 g), and salt (2 g) into a blender cup. Blend briefly until smooth, then pour the mixture onto a hot skillet and cook it right away, stirring constantly until it forms a soft scramble.

Arrange avocado (80 g) on the plate, drizzle it with olive oil (5 g) and lemon (5 g), add the hot scramble beside it, and serve immediately.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa