Name: Cream Cheese Cocoa Fat Bombs
Cook time: 2 h 45 min
Total time: 2 h 45 min
Yield: 1 dish
Ingredients: Cream cheese; Butter; Erythritol; Coconut flakes; Cocoa powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

455

Servings: 30 (1 serving ≈ 23 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Leave the butter (200 g) at room temperature for about 2 hours until soft. If you want a smoother texture, grind the coconut flakes (30 g) briefly in a coffee grinder.

Combine the cream cheese (400 g) with the softened butter, erythritol (50 g), and coconut flakes. Beat with a mixer until smooth, then refrigerate the mixture for 30 minutes so it firms up.

Shape small balls of about 20 g each and roll them in cocoa powder (20 g). Keep the cream cheese fat bombs refrigerated so they stay firm and hold their shape.

(2)

:
:

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cream Cheese Cocoa Fat Bombs", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Cream Cheese Cocoa Fat Bombs":

Leave your review about the recipe. "Cream Cheese Cocoa Fat Bombs", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	700
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 45
		2
	Whisk with a mixer	5
	Chill in the refrigerator	30
	Cooking	10

Proteins	5.5
Digestible proteins	4.6
Fats	43.7
Plaid	2.8
Net carbohydrates	4.4
Calories	427 kcal
Indexes
Glycemic index	2.1
Glycemic load	0.4
Insulin index, II	16.4
Disease inflammatory index, DII	0.15
Antioxidant, ORAC	2 658

Weight loss	Detention	Set
44%	32%	26%
972	1350	1620

Nutrient	% of RDA
A	283632621717
B12	12121110101
E	7771411
B2	7971631
B5	665931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Proanthocyanidins	1221222432436141
Phosphorus	14141420105
Iodine	111181992
Sodium	9991894
Manganese	81091284
Iron	832641
Calcium	777776
Selenium	5551031
Zinc	5751111
Magnesium	5661633

Nutrient	% of RDA
Cholesterol	3273273271 309?654
Palmitic acid (Saturated)	147147147225?293
Stearic acid (Saturated)	58737397?146
Lauric acid	212126412114
Arachidonic acid (AA, Omega-6)	11342369?7

Cream Cheese Cocoa Fat Bombs

We recommend reading