Name: Arrabbiata Sauce with Olives
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Passata; Onion; Olives; Green onion; Olive oil; Lemon; Basil; Erythritol; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

308

Digestion time: 3 hour

Finely chop onion (40 g), green onion (15 g), and garlic (5 g).

Warm olive oil (10 g) in a saucepan and cook both onions with garlic for 2-3 minutes. Add passata (250 g), olives (40 g), erythritol (6 g), juice from lemon (10 g), and salt (3 g).

Boil the sauce for 2-3 minutes, then add black pepper (1 g) and basil (10 g). Bring to a boil once more and remove from the heat.

Published: 09.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Arrabbiata Sauce with Olives", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Arrabbiata Sauce with Olives":

Leave your review about the recipe. "Arrabbiata Sauce with Olives", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Passata	Passata	Ingredient quantity for Passata in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	390
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.6
Digestible proteins	0
Fats	3.8
Plaid	2
Net carbohydrates	6.5
Fructose	0.9
Calories	68 kcal
Indexes
Glycemic index	28
Glycemic load	2
Insulin index, II	28.2
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 415

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	22292947225
E	1212122621
C	1114124121
B6	101072241

Nutrient	% of RDA
Fructose	??????
Lycopene	139139139278?28
Iron	219617113
Chlorine	20202024205
Sodium	17171733168
Copper	1616143295
Potassium	1012111486
Manganese	81091284
Quercetin	6691811
Phosphorus	555732
Magnesium	5651532
Fibers	5777?5

15
	Fry	5
	To boil	10

Arrabbiata Sauce with Olives

We recommend reading