Main Recipes available on keto and LCHF Sauces and Dressings Arrabbiata Sauce with Olives

Arrabbiata Sauce with Olives

 
Passata, olives, and basil give a bright tomato flavor without sugar or starch. Gentle heat and acidity make the sauce a useful keto pairing for meat, fish, vegetables, and cheese dishes.
Ingredients
 IngredientQty, g
Passata
Onion
Olives
Green onion
Olive oil
Lemon
Basil
Garlic
Erythritol
Table salt
Black pepper
 
 Product release:390 
Add a dish to the menu
Cooking time, minutes
5
10
15 
Macronutrients in 100 g
Proteins1.6 
Digestible proteins 0 
Fats3.8 
Plaid2 
Net carbohydrates 6.5 
Fructose 0.9 
Calories68 kcal
Indexes
Glycemic index 28
Glycemic load 2
Insulin index, II 28.2
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 1 415
Calories per dayGenderGrowth
Weight lossDetentionSet
7%5%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 61 from 5%⇧ 11 from 20%⇧ 28 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
K19
Minerals
Nutrient% of RDA
Fructose?
Chlorine20
Sodium16
Iron3
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Arrabbiata Sauce with Olives
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Italian
Difficulty: simple
308
Digestion time: 3 hour
Passata, Onion, Olives, Green onion, Olive oil, Lemon, Basil, Garlic, Erythritol, Table salt, Black pepper
Fry: 5 min. To boil: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Finely chop onion (40 g), green onion (15 g), and garlic (5 g).

Warm olive oil (10 g) in a saucepan and cook both onions with garlic for 2-3 minutes. Add passata (250 g), olives (40 g), erythritol (6 g), juice from lemon (10 g), and salt (3 g).

Boil the sauce for 2-3 minutes, then add black pepper (1 g) and basil (10 g). Bring to a boil once more and remove from the heat.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Arrabbiata Sauce with Olives", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More spicy:More recipes
Salmon Pastrami with a Spiced CrustSalmon Pastrami with a Spiced CrustSeafood in Spicy BrothSeafood in Spicy BrothSoy-Marinated Eggs with Ginger and NoriSoy-Marinated Eggs with Ginger and NoriThai-Style Lazy Fish Cabbage RollsThai-Style Lazy Fish Cabbage Rolls
Watch others sauces and dressings:
Light Chickpea Vinaigrette SauceLight Chickpea Vinaigrette SauceThousand Island SauceThousand Island SauceVegan Chevre-Style SpreadVegan Chevre-Style SpreadVitello Tonnato SauceVitello Tonnato Sauce
We recommend reading:All articles
How to choose a keto sauce for meat and fishHow to choose a keto sauce for meat and fishFeatures of using vegetable fats in cookingFeatures of using vegetable fats in cookingSmoke point temperature of various types of oils and fats.Smoke point temperature of various types of oils and fats.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.
Section:
Sauces and Dressings
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa