Spinach Pudding

Spinach and eggs make this pudding a source of protein and fiber, while the dairy base softens the greens' flavor. Coarsely chopped leaves retain a distinct texture, and sour cream forms a thin browned crust. Serve it hot as a standalone vegetable dish.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
870
Servings: 6 (1 serving ≈ 234 gram)
Digestion time: 3 hour
Complete protein: ✔
Spinach, Milk, Egg, Almond flour, 30% sour cream, Butter, Table salt, Black pepper
Boil: 5 min. Slice: 10 min. Heat on the stove: 5 min. Mix: 10 min. Bake in the oven: 35 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Wash the spinach (700 g), boil it in salted water for 5 minutes, cool it, squeeze it well, and chop it finely.

Heat the butter (75 g) in a saucepan, add the almond flour (100 g), and cook for 5 minutes, stirring constantly.

Add the spinach and heat the mixture for another 5 minutes.

Pour in the milk (300 g), add the eggs (100 g), table salt (4 g), and black pepper (1 g), and mix for 10 minutes.

Grease a dish with the remaining butter (25 g), transfer the spinach mixture to it, cover with sour cream (100 g), and bake at 180 °C for 35 minutes until the center is set.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Spinach Pudding", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $8.82
Promo codes for iHerb (9)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More puddings and jellies:More recipes
Beef Liver Pâté with Raspberry Jelly
Keto recipes: Beef Liver Pâté with Raspberry JellyBlenderSimpleSweetChilled1 / 4
Chicken in Jelly
Keto recipes: Chicken in JellyVery simpleChilled1 / 4
Cranberry Jelly
Keto recipes: Cranberry JellySimple1 / 4
Keto Kiwi Chia Pudding
Vegan dishesKeto recipes: Keto Kiwi Chia PuddingVery simple1 / 4
More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
Watch others porridges and side dishes:
Cauliflower with Garlic Butter
Keto recipes: Cauliflower with Garlic ButterSimple1 / 4
Roasted Bell Peppers with Apples
Vegan dishesKeto recipes: Roasted Bell Peppers with ApplesSimple1 / 4
Roasted Vegetables with Broccoli, Cauliflower, Carrot and Bell Pepper
Vegan dishesKeto recipes: Roasted Vegetables with Broccoli, Cauliflower, Carrot and Bell PepperOvenSimple1 / 4
Vegetable Ragout with Zucchini, Tomato, and Bell Pepper
Vegan dishesKeto recipes: Vegetable Ragout with Zucchini, Tomato, and Bell PepperSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa