Name: Sprat in Apple Cider Vinegar
Cook time: 24 h 35 min
Total time: 24 h 35 min
Yield: 1 dish
Ingredients: Sprat; Apple cider vinegar; Garlic; Coriander (cilantro seeds); Ground ginger; Cinnamon; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 222 gram

Servings: 4 (1 serving ≈ 341 gram)

Digestion time: 2 hour

Complete protein: ✔

Ingredients: sprat (1000 g), apple cider vinegar (330 g), coriander (cilantro seeds) (1 g), ground ginger (1 g), cinnamon (1 g), nutmeg (1 g), garlic (30 g).

Rinse the sprats, remove the heads and clean the fish. Mix the spices.

Add the pressed garlic and spice mixture to the fish, stir carefully and leave for 30 minutes.

Pour in the apple cider vinegar diluted with water, place a weight on top and refrigerate for 24 hours.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sprat	Sprat	Ingredient quantity for Sprat in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	1 364
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
	Mix	5
		30
	Chill in the refrigerator	1

Proteins	10.5
Digestible proteins	9.8
Fats	6.6
Plaid	0.1
Net carbohydrates	0.9
Fructose	0
Calories	110 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	37.6
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	597

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	2722722512332171
D	4949494988
B6	36362578161
B3	23262046181
B2	1822174081
B5	101081651
B4 (Choline)	1013122263
B1	5651131
E	5551211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	49494590277
Phosphorus	25252535189
Sulfur	19252537?5
Iodine	15151024112
Probiotics	12121224?2
Iron	1153962
Potassium	71091165
Zinc	71071522
Copper	7771542
Glutathione	77132731
Magnesium	6871943
Proanthocyanidins	66111132
Calcium	555554

Nutrient	% of RDA
DHA (Omega-3)	132132220264?33
EPA (Omega-3)	103103171257?17
Arachidonic acid (AA, Omega-6)	278154161?16
Cholesterol	262626103?51
Palmitic acid (Saturated)	77711?14

Nutrient	% of RDA
Histidine	638888183?44
Threonine	618585177??
Lysine	5983831734221
Tryptophan	588181202328
Serin	57573895?19
Isoleucine	4665651343216
Aspartic acid	465646139?46
Alanine	408181202??
Leucine	3955551173714
Valin	385353111?17
Methionine	3851511063825
Phenylalanine	284040835017
Tyrosine	273827954816
Proline	26292666?18
Glycine	232323707023
Arginine	18181844154
Cysteine	151818461812
Glutamic acid	144121205??

Sprat in Apple Cider Vinegar

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