Squid frittata with courgettes and spinach
Squid, courgettes and spinach make this frittata a source of protein and vegetables. Unsweetened coconut milk softens the egg base, while baking creates a golden surface.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer
1 kg 428 gram
Servings: 3 (1 serving ≈ 257 gram)
Digestion time: 3 hour
Complete protein: ✔
Beat eggs (250 g) with unsweetened coconut milk (100 g), table salt (to taste) and black pepper (to taste).
Cut squid (200 g) into rings and courgettes (150 g) into thin slices.
Place squid, courgettes and spinach (50 g) in a dish greased with ghee (20 g), pour over the egg mixture and bake at 180°C for 25 minutes.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Squid frittata with courgettes and spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesHow to Choose and Store Eggs: Freshness, Size and Safety
7min
Precise work with eggs and their substitutes
7min
How to choose and cook squid or cuttlefish
6min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
Share: