Double-cooked sous-vide steak
A source of high-quality protein and healthy fats, this dish has a rich flavor thanks to the combination of butter and olive oils, as well as fresh thyme. It is perfect for maintaining ketosis and nourishing the body with essential nutrients.
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Inventory: Sous-vide
Kitchen: Mediterranean
10 kg
Servings: 2 (1 serving ≈ 272 gram)
Digestion time: 24 hour
Complete protein: ✔
Season the beef steaks (500 g) on both sides. Pack them in a vacuum bag with butter (20 g) and thyme (4 g).
Cook using the sous-vide method at 53 °C for 2 hours.
Remove the steaks from the bag and pat them dry with paper towels.
Heat a skillet, add olive oil (15 g), and sear the steaks for about 2 minutes, turning every 20-30 seconds.
Transfer the steaks to a warm dish, season with black pepper, and add a few drops of Worcestershire sauce (5 g). Cover for 3-4 minutes, then serve drizzled with the juices from the dish.
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