A source of high-quality protein and healthy fats, this dish has a rich flavor thanks to the combination of butter and olive oils, as well as fresh thyme. It is perfect for maintaining ketosis and nourishing the body with essential nutrients.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Cooking: 5 min. Cooking sous-vide: 2 h. Fry: 2 min. Let it stand: 4 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Season the beef steaks (500 g) on both sides. Pack them in a vacuum bag with butter (20 g) and thyme (4 g).
Cook using the sous-vide method at 53 °C for 2 hours.
Remove the steaks from the bag and pat them dry with paper towels.
Heat a skillet, add olive oil (15 g), and sear the steaks for about 2 minutes, turning every 20-30 seconds.
Transfer the steaks to a warm dish, season with black pepper, and add a few drops of Worcestershire sauce (5 g). Cover for 3-4 minutes, then serve drizzled with the juices from the dish.
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