Cauliflower Steak with Bacon and Egg
Cauliflower gives this dish a little fiber, while bacon, egg, and parmesan add more protein and fat for a keto meal. Quick frying keeps the steak soft inside, so it works well as a hearty side or a standalone dish.
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Digestion time: 4 hour
Complete protein: ✔
Cut cauliflower (300 g) into large flat slices to form steaks. Lower them into boiling water for 3 minutes, then lift them out carefully and pat them dry so the cauliflower keeps its shape but becomes slightly softer inside.
In a skillet fry bacon (60 g) with garlic (12 g) and ghee (15 g), then set the bacon aside for a moment. In the same fat quickly fry the cauliflower steaks for 2-3 minutes per side, return the bacon, add parmesan (15 g), and serve the dish topped with a fried egg (50 g) while everything is still hot.
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