Cauliflower Steak with Bacon and Egg

Name: Cauliflower Steak with Bacon and Egg
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Cauliflower; Bacon; Egg; Ghee; Parmesan; Garlic

Cauliflower gives this dish a little fiber, while bacon, egg, and parmesan add more protein and fat for a keto meal. Quick frying keeps the steak soft inside, so it works well as a hearty side or a standalone dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cauliflower	Cauliflower	Ingredient quantity for Cauliflower in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	452
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	To boil	3
	Fry	12

Macronutrients in 100 g

Proteins	9
Digestible proteins	7.5
Fats	11
Plaid	1.4
Net carbohydrates	3.1
Fructose	0
Calories	151 kcal
Indexes
Glycemic index	10
Glycemic load	0.7
Insulin index, II	16.6
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	606

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????101
C	36443913172
B6	1414103161
A	1418163188
B5	1313112271
B4 (Choline)	1114132463
B9	1010721104
K	912121992
B12	998771
B2	81081841
B7	7761811
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	414129???
Calcium D-Glucarate	191939971910
Phosphorus	14141420105
Prebiotics	13131327?13
Selenium	1313122472
Chlorine	12121215123
Sodium	8881674
Manganese	7881073
Iron	732641
Potassium	71091165
Calcium	777775
Indole-3-Carbinol	66243063
Zinc	5751211

Lipids

Nutrient	% of RDA
Cholesterol	868686343?171
Palmitic acid (Saturated)	42424265?84
Linoleic acid (Omega-6)	30434074?86
Oleic acid (Omega-9)	17211930?23
Stearic acid (Saturated)	14171723?35
Arachidonic acid (AA, Omega-6)	13402780?8

Amino acids

Nutrient	% of RDA
Histidine	30424288?21
Tryptophan	26363691154
Methionine	212929592114
Cysteine	172121542114
Valin	15212143?7
Lysine	14191941105
Threonine	13181838??
Leucine	13181838124
Tyrosine	13181344227
Alanine	12232359??
Phenylalanine	8121225155
Isoleucine	6881842
Serin	5538?2

Simple

Recipe Collection for the GFCF Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Digestion time: 4 hour

Complete protein: ✔

Cut cauliflower (300 g) into large flat slices to form steaks. Lower them into boiling water for 3 minutes, then lift them out carefully and pat them dry so the cauliflower keeps its shape but becomes slightly softer inside.

In a skillet fry bacon (60 g) with garlic (12 g) and ghee (15 g), then set the bacon aside for a moment. In the same fat quickly fry the cauliflower steaks for 2-3 minutes per side, return the bacon, add parmesan (15 g), and serve the dish topped with a fried egg (50 g) while everything is still hot.

Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cauliflower Steak with Bacon and Egg", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More warm:More recipes

Baked Beef Chebureki in Low-Carb Lavash