A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to vegetables like broccoli and bell peppers. Its rich flavor and aroma are enhanced by garlic and spices, making it ideal for a balanced diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pork | |||
| Bulgarian pepper | |||
| Broccoli | |||
| Mushroom | |||
| Olive oil | |||
| Soy sauce (sugar-free) | |||
| Mustard (without sugar) | |||
| Garlic | |||
| Cooking salt | |||
| Pepper mix | to taste | ||
| Product release: | 1 299 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 4 | ||
| 40 | ||
| 20 | ||
| 10 | ||
5 5 - 5 15 | ||
|---|---|---|
| Proteins | 12.6 |
| Digestible proteins | 11.5 |
| Fats | 9.1 |
| Net carbohydrates | 2 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 13.8 |
| Glycemic load | 1 |
| Insulin index, II | 19.2 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 463 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Collagen | 28282828145 |
| Selenium | 24242244133 |
| Phosphorus | 16161622115 |
| Zinc | 1317132833 |
| Iron | 1153962 |
| Potassium | 912101386 |
| Sodium | 8881684 |
| Silicon | 77714?4 |
| Chlorine | 666762 |
| Coenzyme Q10 | 5551411 |
| Chlorophyll | 55516?5 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 17171726?34 |
| Cholesterol | 16161665?32 |
| Stearic acid (Saturated) | 11141418?28 |
| Oleic acid (Omega-9) | 10131218?14 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 669393194?47 |
| Methionine | 4662621294631 |
| Threonine | 446262130?? |
| Tryptophan | 425858145236 |
| Phenylalanine | 324545935619 |
| Valin | 31434391?14 |
| Leucine | 304242892810 |
| Tyrosine | 263726924615 |
| Proline | 23262358?15 |
| Glycine | 232323696923 |
| Alanine | 234646115?? |
| Lysine | 22313165168 |
| Cysteine | 192324612315 |
| Aspartic acid | 15181546?15 |
| Arginine | 1111112893 |
| Serin | 5538?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Marinating
In a deep bowl, combine vegetable oil (20 ml) with spices: mustard (1 tsp), soy sauce (1 tbsp), salt (1/2 tsp), garlic powder, and ground black pepper or a pepper blend to taste.
Mix all the ingredients thoroughly until you achieve a homogeneous consistency.
Take the pork loin (600 g) and place it in a container. Pour the prepared marinade over the meat and let it marinate for 2–4 hours.
If you have the opportunity, it’s better to leave the loin overnight to make it more tender.
Cooking
Prepare a baking dish. Line it with foil and place the meat on it, pouring the remaining marinade over the top.
Arrange vegetables around the loin:
Cover with foil, sealing the edges tightly, and place it in a preheated oven at 220 °C.
Bake the loin for 40 minutes.
After that, carefully open the foil and continue baking for another 15–20 minutes to brown the meat and form a crust.
Once the loin is ready, remove it from the oven and let it cool slightly.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
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- Title ▶️
- Marinating ▶️
- Cooking ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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