Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Almond flour | |||
Coconut flakes or flour | |||
Erythritol | |||
Coconut oil | |||
Baking powder without starch ↺ | |||
Vanilla | |||
Cooking salt | |||
Product release: | 217 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
45 | ||
55 |
---|
Proteins | 11.9 |
Digestible proteins | 9 |
Fats | 28.3 |
Net carbohydrates | 3.6 |
Calories | 332 kcal |
Indexes | |
Glycemic index | 9.7 |
Glycemic load | 0.6 |
Insulin index, II | 22.9 |
Disease inflammatory index, DII | -0.16 |
Antioxidant, ORAC | 2 291 |
Weight loss | Detention | Set |
---|---|---|
34% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 868686344?172 |
Oleic acid (Omega-9) | 597467106?82 |
Palmitic acid (Saturated) | 33333351?66 |
Arachidonic acid (AA, Omega-6) | 185537111?11 |
Linoleic acid (Omega-6) | 16232139?46 |
Alpha-linolenic acid (Omega-3) | 5869?3 |
Nutrient | % of RDA |
---|---|
Lysine | 3752521092613 |
Isoleucine | 3651511062513 |
Tryptophan | 355050124205 |
Leucine | 304141882810 |
Methionine | 212828582114 |
Threonine | 18252551?? |
Arginine | 17171743144 |
Tyrosine | 16221655289 |
Phenylalanine | 14202042258 |
Valin | 14202042?7 |
Selenocysteine | 1313122373 |
Alanine | 13262665?? |
Cysteine | 8992496 |
Histidine | 79919?5 |
Serin | 5538?2 |
Proline | 55512?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Whisk the eggs (2 pcs.) into a fluffy mass.
Add to them:
- almond flour (50 g);
- coconut flour (30 g);
- erythritol (2.5 tbsp.);
- baking powder (1 tsp.);
- vanilla extract (1 tsp.);
- a pinch of salt.
Thoroughly mix all the ingredients until a homogeneous dough is formed.
Heat a pan over medium heat and melt coconut oil (1 tsp.) in it.
Using a spoon, place a portion of the dough onto the pan. Fry the syrniki until golden brown, about 2–3 minutes on one side, then carefully flip and cook for another 2–3 minutes on the other side.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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