Main Recipes available on keto and LCHF Cereals and Side Dishes Cheese pancakes without cottage cheese
Cheese pancakes without cottage cheese
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Almond flour | ||
| Coconut flakes or flour | ||
| Erythritol | ||
| Baking powder without starch | ||
| Vanilla | ||
| Cooking salt | ||
| Coconut oil | ||
| Product release: | 221 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 45 min | ||
55 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 11.7 g |
| Fats | 27.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.8 g |
| Calories | 331 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 22.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.15 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 909 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 92% ◦ Egg: 8% E | 42429042? |
| iWhich products: ◦ Almond flour: 52% ◦ Egg: 48% B2 | 34417432? |
| iWhich products: ◦ Egg: 89% ◦ Almond flour: 9% ◦ Coconut flakes or flour: 3% B7 | 34348529? |
| iWhich products: ◦ Egg: 89% ◦ Almond flour: 9% B4 (Choline) | 23295028? |
| iWhich products: ◦ Egg B12 | 17171516? |
| iWhich products: ◦ Egg: 82% ◦ Almond flour: 13% ◦ Coconut flakes or flour: 5% B5 | 16162714? |
| iWhich products: ◦ Egg: 67% ◦ Almond flour: 25% ◦ Coconut flakes or flour: 8% B6 | 99196? |
| iWhich products: ◦ Almond flour: 50% ◦ Egg: 40% ◦ Coconut flakes or flour: 10% B1 | 89167? |
| iWhich products: ◦ Almond flour: 49% ◦ Egg: 46% ◦ Coconut flakes or flour: 4% B9 | 66114? |
| iWhich products: ◦ Almond flour: 88% ◦ Coconut flakes or flour: 8% ◦ Egg: 3% B3 | 67125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 88% ◦ Egg: 6% ◦ Coconut flakes or flour: 6% Copper | 33336629? |
| iWhich products: ◦ Almond flour: 71% ◦ Coconut flakes or flour: 27% Manganese | 32414937? |
| iWhich products: ◦ Almond flour: 51% ◦ Egg: 42% ◦ Coconut flakes or flour: 7% Phosphorus | 31314331? |
| iWhich products: ◦ Egg: 94% ◦ Almond flour: 4% ◦ Coconut flakes or flour: 3% Selenium | 2727492515 |
| iWhich products: ◦ Almond flour: 45% ◦ Egg: 39% ◦ Coconut flakes or flour: 16% Iron | 2611218? |
| iWhich products: ◦ Almond flour Boron | 21214321? |
| iWhich products: ◦ Almond flour: 87% ◦ Egg: 6% ◦ Coconut flakes or flour: 6% Magnesium | 17225420? |
| iWhich products: ◦ Almond flour: 51% ◦ Egg: 39% ◦ Coconut flakes or flour: 10% Zinc | 131830133 |
| iWhich products: ◦ Cooking salt: 72% ◦ Egg: 27% Sodium | 11112011? |
| iWhich products: ◦ Almond flour: 69% ◦ Egg: 29% ◦ Coconut flakes or flour: 2% Calcium | 9999? |
| iWhich products: ◦ Almond flour: 66% ◦ Coconut flakes or flour: 34% Fibers | 9141413? |
| iWhich products: ◦ Almond flour: 59% ◦ Egg: 22% ◦ Coconut flakes or flour: 17% Potassium | 8111210? |
| iWhich products: ◦ Egg: 98% ◦ Cooking salt: 2% Iodine | 881356 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 70% ◦ Almond flour: 24% ◦ Coconut oil: 5% Oleic acid (Omega-9) | 587310466? |
| iWhich products: ◦ Coconut flakes or flour: 50% ◦ Coconut oil: 29% ◦ Egg: 21% Palmitic acid (Saturated) | 32325032? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 185410936? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 16233921? |
| iWhich products: ◦ Almond flour: 63% ◦ Egg: 38% Alpha-linolenic acid (Omega-3) | 5796? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 417 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 111 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Almond flour, Coconut flakes or flour, Erythritol, Baking powder without starch, Vanilla, Cooking salt, Coconut oil
Whisk with a mixer: 5 min, Mix the ingredients: 5 min, Fry: 45 min
Keto, LCHF: Recipes, Rules, Description
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Whisk the eggs (2 pcs.) into a fluffy mass.
Add to them:
- almond flour (50 g);
- coconut flour (30 g);
- erythritol (2.5 tbsp.);
- baking powder (1 tsp.);
- vanilla extract (1 tsp.);
- a pinch of salt.
Thoroughly mix all the ingredients until a homogeneous dough is formed.
Heat a pan over medium heat and melt coconut oil (1 tsp.) in it.
Using a spoon, place a portion of the dough onto the pan. Fry the syrniki until golden brown, about 2–3 minutes on one side, then carefully flip and cook for another 2–3 minutes on the other side.
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