A source of vitamins, antioxidants, and fiber, this dish supports heart health and the immune system. Poached egg adds a creamy texture and protein, while pomegranate and mango provide sweetness and freshness, creating a harmonious blend of flavors.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Broccoli | |||
| Egg | |||
| Pomegranate | |||
| Mango | |||
| Onion | |||
| Parsley | |||
| Olive oil | |||
| Pike caviar | |||
| Lemon | |||
| Himalayan salt | |||
| Black pepper | |||
| Product release: | 1 205 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
40 | ||
|---|---|---|
| Proteins | 4.4 |
| Digestible proteins | 2.8 |
| Fats | 5.9 |
| Net carbohydrates | 6.4 |
| Calories | 98 kcal |
| Indexes | |
| Glycemic index | 16.1 |
| Glycemic load | 2.2 |
| Insulin index, II | 28.2 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 1 162 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine5%
- Tryptophan14%
- Phenylalanine7,2%
- Methionine9,7%
- Threonine8,5%
- Lysine11%
- Valin7,4%
- Isoleucine10%
- Leucine9,3%
- КлассКол-во гр
- Омега-30.06
- Омега-60.02
- Омега-99.99
- Холестерин0.06
- Saturated fats0
| Nutrient | % of RDA |
|---|---|
| Copper | 21211944136 |
| Chlorophyll | 17171750?17 |
| Iron | 1253962 |
| Selenium | 1111102062 |
| Phosphorus | 1010101473 |
| Prebiotics | 99917?9 |
| Chlorine | 888982 |
| Potassium | 7981065 |
| Sulfur | 79914?2 |
| Sodium | 6661153 |
| Antioxidants | 6871314 |
| Manganese | 576852 |
| Zinc | 5651011 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 323232127?64 |
| Oleic acid (Omega-9) | 24302743?33 |
| Arachidonic acid (AA, Omega-6) | 7201340?4 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1014143451 |
| Lysine | 811112253 |
| Methionine | 710102075 |
| Leucine | 7992062 |
| Isoleucine | 710102152 |
| Threonine | 69918?? |
| Phenylalanine | 5771593 |
| Valin | 57716?2 |
| Selenocysteine | 554821 |
| Tyrosine | 5751783 |
| Alanine | 59923?? |
Base
Chop 350-400 g of broccoli in a blender until it reaches a fine crumb consistency.
Then dice 1/2 mango into small cubes and chop a bunch of parsley. Combine all these ingredients in a bowl with the seeds of 1/2 pomegranate and mix well.
Dressing
Finely chop 1 onion and mix it with the juice of 1 lemon, 3 tbsp. of olive oil, salt, and pepper (to taste).
After that, add the dressing to the broccoli mixture and thoroughly mix all the ingredients.
Poached Eggs
Bring water to a boil in a pot, gently add 4 chicken eggs one at a time, and cook them to your desired doneness.
Then place one egg on each plate with tabbouleh and add 2 tbsp. of pike caviar on top of the eggs.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
If you have any questions о рецепте "Broccoli tabbouleh with poached egg", you can ask them to our bot.
Promo codes for iHerb
Valid until 15.10.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Broccoli tabbouleh with poached egg":
Leave your review about the recipe. "Broccoli tabbouleh with poached egg", if you have cooked according to it:
Please log in or register to add a note.
