Broccoli tabbouleh with poached egg
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Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Pike caviar | |||
Broccoli | |||
Mango | |||
Parsley | |||
Pomegranate | |||
Lemon | |||
Black pepper | |||
Himalayan salt | |||
Olive oil | |||
Onion | |||
Product release: | 1 205 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
5 | ||
5 | ||
5 | ||
5 | ||
40 |
---|
Proteins | 4.4 |
Digestible proteins | 2.8 |
Fats | 5.9 |
Net carbohydrates | 6.4 |
Calories | 98 kcal |
Indexes | |
Glycemic index | 16.1 |
Glycemic load | 2.2 |
Insulin index, II | 28.2 |
Disease inflammatory index, DII | -0.25 |
Antioxidant, ORAC | 1 162 |
Weight loss | Detention | Set |
---|---|---|
10% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Copper | 21211944?6 |
Chlorophyll | 17171750?17 |
Iron | 12539?2 |
Selenium | 1111102062 |
Phosphorus | 10101014?3 |
Prebiotics | 99917?9 |
Chlorine | 8889?2 |
Potassium | 79810?5 |
Sulfur | 79914?2 |
Sodium | 66611?3 |
Antioxidants | 6871314 |
Manganese | 5768?2 |
Zinc | 5651011 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 24302743?33 |
Arachidonic acid (AA, Omega-6) | 7201340?4 |
Palmitic acid (Saturated) | 5558?10 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Chop 350-400 g of broccoli in a blender until it reaches a fine crumb consistency.
Then dice 1/2 mango into small cubes and chop a bunch of parsley. Combine all these ingredients in a bowl with the seeds of 1/2 pomegranate and mix well.
Finely chop 1 onion and mix it with the juice of 1 lemon, 3 tbsp. of olive oil, salt, and pepper (to taste).
After that, add the dressing to the broccoli mixture and thoroughly mix all the ingredients.
Bring water to a boil in a pot, gently add 4 chicken eggs one at a time, and cook them to your desired doneness.
Then place one egg on each plate with tabbouleh and add 2 tbsp. of pike caviar on top of the eggs.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity |
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