A source of vitamins, antioxidants, and fiber, this dish supports heart health and the immune system. Poached egg adds a creamy texture and protein, while pomegranate and mango provide sweetness and freshness, creating a harmonious blend of flavors.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Broccoli | |||
| Egg | |||
| Pomegranate | |||
| Mango | |||
| Onion | |||
| Parsley | |||
| Olive oil | |||
| Pike caviar | |||
| Lemon | |||
| Himalayan salt | |||
| Black pepper | |||
| Product release: | 1 205 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
40 | ||
|---|---|---|
| Proteins | 4.4 |
| Digestible proteins | 2.8 |
| Fats | 5.9 |
| Net carbohydrates | 6.4 |
| Calories | 98 kcal |
| Indexes | |
| Glycemic index | 16.1 |
| Glycemic load | 2.2 |
| Insulin index, II | 28.2 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 1 162 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 21211944136 |
| Chlorophyll | 17171750?17 |
| Iron | 1253962 |
| Selenium | 1111102062 |
| Phosphorus | 1010101473 |
| Prebiotics | 99917?9 |
| Chlorine | 888982 |
| Potassium | 7981065 |
| Sulfur | 79914?2 |
| Sodium | 6661153 |
| Antioxidants | 6871314 |
| Manganese | 576852 |
| Zinc | 5651011 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 323232127?64 |
| Oleic acid (Omega-9) | 24302743?33 |
| Arachidonic acid (AA, Omega-6) | 7201340?4 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1014143451 |
| Lysine | 811112253 |
| Methionine | 710102075 |
| Leucine | 7992062 |
| Isoleucine | 710102152 |
| Threonine | 69918?? |
| Phenylalanine | 5771593 |
| Valin | 57716?2 |
| Selenocysteine | 554821 |
| Tyrosine | 5751783 |
| Alanine | 59923?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Base
Chop 350-400 g of broccoli in a blender until it reaches a fine crumb consistency.
Then dice 1/2 mango into small cubes and chop a bunch of parsley. Combine all these ingredients in a bowl with the seeds of 1/2 pomegranate and mix well.
Dressing
Finely chop 1 onion and mix it with the juice of 1 lemon, 3 tbsp. of olive oil, salt, and pepper (to taste).
After that, add the dressing to the broccoli mixture and thoroughly mix all the ingredients.
Poached Eggs
Bring water to a boil in a pot, gently add 4 chicken eggs one at a time, and cook them to your desired doneness.
Then place one egg on each plate with tabbouleh and add 2 tbsp. of pike caviar on top of the eggs.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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