A source of protein and omega-3 fatty acids, this soup supports heart and brain health. Rich in tomatoes and cream, it has a rich flavor and creamy texture, perfect for warming up in cold weather.
| Ingredient | Qty, ml | ||
|---|---|---|---|
| Langoustines | |||
| Water | |||
| Tomato | |||
| Onion | |||
| Dry white wine | |||
| Cream 20% fat content | |||
| Butter | |||
| Olive oil | |||
| Parsley | |||
| Bay leaf | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 2 490 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 5 | ||
| 30 | ||
| 5 | ||
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
1 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 8.3 |
| Digestible proteins | 8 |
| Fats | 3.4 |
| Net carbohydrates | 0.9 |
| Calories | 75 kcal |
| Indexes | |
| Glycemic index | 3.7 |
| Glycemic load | 0.2 |
| Insulin index, II | 15.6 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 391 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine33%
- Tryptophan50%
- Phenylalanine21%
- Methionine26%
- Threonine40%
- Lysine39%
- Valin26%
- Isoleucine29%
- Leucine28%
- ClassQty, g
- Omega-30.35
- Omega-60
- Omega-90.68
- Cholesterol0.10
- Saturated fats1.03
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 505050198?99 |
| DHA (Omega-3) | 47477893?12 |
| EPA (Omega-3) | 23233958?4 |
| Palmitic acid (Saturated) | 6668?11 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 365050126205 |
| Threonine | 29404084?? |
| Lysine | 283939801910 |
| Serin | 25251742?8 |
| Aspartic acid | 25302575?25 |
| Histidine | 24333369?16 |
| Isoleucine | 21292960147 |
| Leucine | 20282860197 |
| Methionine | 192626541913 |
| Valin | 19262655?9 |
| Alanine | 17353587?? |
| Phenylalanine | 15212145279 |
| Proline | 15171538?10 |
| Glycine | 151515444415 |
| Tyrosine | 13191347248 |
| Arginine | 12121230103 |
| Glutamic acid | 82311115?? |
| Cysteine | 6771975 |
Clean the shrimp or langoustines (1 kg). Remove the intestines. Separate the tails and place them in the refrigerator. Dry the shells and heads.
Cut the onion (1 piece) into large pieces. Prepare the tomatoes (300 g): peel and chop them.
Heat olive oil (1 tbsp) in a pot. Add butter (50 g). Melt it. Add the shells and heads. Sauté for 3–5 minutes until fragrant.
Pour in water (800 ml). Add a bay leaf (1 piece), parsley (a few sprigs), onion, and salt (to taste). Pour in white wine (100 ml). Simmer gently for 30 minutes.
Strain the broth through a sieve. Squeeze the shells and vegetables well. Return the liquid to the pot.
Add the tomatoes. Cook for 10–15 minutes to reduce the soup slightly.
Blend the soup until smooth.
Add the shrimp tails. Remove from heat. Let sit for 4–5 minutes to cook in the hot broth.
Pour in cream (100 g). Stir. Heat without boiling and remove from heat.
Serve, seasoned with black pepper (to taste) and garnished with herbs.
If you have any questions о рецепте "Tomato soup with shrimp or langoustines", you can ask them to our bot.
Promo codes for iHerb
Valid for Europe and UK only. Cannot be combined with other offers and max discount of $50 USD. In-app only
Valid until 01.04.2026
Valid for Saudi Arabia only. Limit two uses per customer with a max discount of $45 USD. Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Tomato soup with shrimp or langoustines":
Leave your review about the recipe. "Tomato soup with shrimp or langoustines", if you have cooked according to it:
Please log in or register to add a note.















