Turkey Goulash in Tomato and Sour Cream Sauce
Turkey supplies complete protein, while the tomato and sour cream sauce adds a creamy texture and gentle tang. Browning the meat with onion builds flavor before the longer simmer. Serve hot and spoon the sauce over each portion just before eating.
Cut the turkey (600 g) into pieces, finely chop the onion (80 g), and mince the garlic (6 g); allow about 5 minutes.
Heat olive oil (15 g) in a deep skillet for 2 minutes. Brown the turkey with the onion for about 12 minutes, until the meat is lightly browned and the onion softens.
Over 3 minutes, stir in tomato paste (30 g), paprika (2 g), table salt (4 g), and black pepper (1 g), coating the meat evenly.
Pour in water (150 g), cover, and simmer for about 20 minutes, until the turkey is tender. Add sour cream 20% (120 g) and the prepared garlic near the end; warm the sauce through and serve.
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