Turnip Casserole with Mustard Sauce

Name: Turnip Casserole with Mustard Sauce
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Turnip; Onion; Olive oil; Mustard (without sugar); Parsley; Table salt

Turnip and onion provide fiber, while mustard and parsley add a bright, spicy aroma. The casserole is juicy, lightly hot, and golden on top.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 353
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Fry	15
	Bake in the oven	30

Macronutrients in 100 g

Proteins	1.3
Digestible proteins	0.4
Fats	5.9
Plaid	1.7
Net carbohydrates	4.5
Fructose	0
Calories	79 kcal
Indexes
Glycemic index	46.6
Glycemic load	3
Insulin index, II	14.4
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 041

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2530279151
K	15202033154
B6	9961841
E	6661411
B9	5531052
B5	554821

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	9981853
Sodium	9991784
Manganese	7981173
Quercetin	77102011
Potassium	688954
Chlorine	666761
Iron	522431
Phosphorus	555842

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	16201828?22

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

444

Servings: 5 (1 serving ≈ 271 gram)

Digestion time: 3 hour

Grate the turnip (1000 g) coarsely and season it lightly with table salt (3 g). Finely chop the onion (200 g).

Mix the olive oil (75 g) with the mustard (without sugar) (60 g) and chopped parsley (15 g).

Combine the turnip with the onion and mustard dressing, transfer the mixture to a baking dish, and bake at 180°C for about 30 minutes.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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