Combines seafood, healthy fats, and a small amount of vegetables in a satisfying hot dish with a moderate carb load. Gets deep flavor from coconut milk, soy sauce, and bright citrus acidity. Gelatin makes the sauce denser and more pleasant in texture.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Squid, Coconut milk (unsweetened), Shrimp, Courgettes, Mussels, Bell pepper, Soy sauce (sugar-free), Cherry tomatoes, Olive oil, Spinach, Lemon, Lime, Garlic, Green onion, Gelatin, Chili pepper
Slice: 10 min. Fry: 3 min. Fry: 5 min. Boil: 3 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
In a skillet with olive oil (10 g), quickly saute garlic (5 g), chili pepper (2 g), squid (150 g), shrimp (100 g), and mussel meat (70 g) for 2-3 minutes. Add zucchini (100 g) and bell pepper (40 g), cut into batons, and cook for another 3-5 minutes.
Then add cherry tomatoes (20 g), coconut milk (120 g), soy sauce (30 g), lemon (6 g), lime (6 g), green onion (5 g), spinach (10 g), and gelatin (3 g). Bring to a boil, cook for 2-3 minutes, and serve hot at once.
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