Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a rich flavor with a hint of garlic spiciness and the aroma of thyme, making it perfect for supporting health and immunity.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Kale | |||
| Garlic | |||
| Ghee butter | |||
| Fresh thyme (thymus) | |||
| Sesame | |||
| Cherry tomatoes | |||
| Coconut cream | |||
| Almond | |||
| Product release: | 340 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 1 | ||
| 15 | ||
| 5 | ||
26 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 4.4 |
| Digestible proteins | 3.2 |
| Fats | 6 |
| Net carbohydrates | 6.4 |
| Calories | 99 kcal |
| Indexes | |
| Glycemic index | 13.8 |
| Glycemic load | 1.9 |
| Insulin index, II | 10.8 |
| Disease inflammatory index, DII | -0.56 |
| Antioxidant, ORAC | 2 260 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine7,9%
- Tryptophan21%
- Phenylalanine0,7%
- Methionine5,7%
- Threonine3,9%
- Lysine0%
- Valin8,3%
- Isoleucine2,2%
- Leucine1,9%
- ClassQty, g
- Omega-30.12
- Omega-60.32
- Omega-93.01
- Cholesterol0.09
- Saturated fats2.74
| Nutrient | % of RDA |
|---|---|
| Lutein | 159159159265?40 |
| Chlorophyll | 666666199?66 |
| Manganese | 314036483114 |
| Calcium | 252525252521 |
| Iron | 2411720134 |
| Potassium | 14181620129 |
| Phosphorus | 1010101373 |
| Magnesium | 912112965 |
| Copper | 8871652 |
| Fibers | 6989?6 |
| Zinc | 5751111 |
| Glutathione | 5591821 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 474747190?95 |
| Palmitic acid (Saturated) | 14141421?27 |
| Stearic acid (Saturated) | 11141418?27 |
| Alpha-linolenic acid (Omega-3) | 71181364 |
| Oleic acid (Omega-9) | 79813?10 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1521215282 |
| Histidine | 68817?4 |
| Valin | 68817?3 |
Blanch the kale (300 g) in boiling water for 1 minute, then drain in a colander.
In a pan, melt ghee (1 tbsp) and sauté minced garlic (3-4 cloves) and thyme (a few sprigs) until fragrant.
Add the kale and cook over medium heat for 10-15 minutes, stirring. Season to taste.
If you avoid frying, add a couple of tablespoons of water and simmer covered on low heat for 10 minutes.
Serve, sprinkled with sesame seeds (1 tsp) and garnished with halved cherry tomatoes (5 pcs).
If desired, add coconut cream (1 tbsp) and almond flakes (1 tsp) for a delicate flavor.
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