Stewed hearts with vegetables: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	10.2
Digestible proteins	8.7
Fats	2.3
Net carbohydrates	3.4
Calories	84 kcal
Indexes
Glycemic index	15.3
Glycemic load	1.1
Insulin index, II	27
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	1 485

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	175234103?10
Palmitic acid (Saturated)	13131320?26

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Russian

Difficulty: simple

588

Servings: 4 (1 serving ≈ 291 gram)

Digestion time: 4 hour

Complete protein: ✔

Soak chicken hearts (500 g) in cold water for 30 minutes.

Sauté onions (2 pcs) until soft.

Add grated carrot (1 pc) and beetroot (0.5 pc). Stir and simmer for a few minutes.

Add the hearts, season with salt to taste, and add enough water to slightly cover the ingredients.

Simmer on low heat until the hearts are tender (40-60 minutes).

At the end, add herbs (a bunch) and stir.

For tenderness, use more onions.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats