Main Recipes available on keto and LCHF From Meat and Chicken Casserole of ground beef with tomato and egg Casserole of ground beef with tomato and egg Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBeefTomato Egg Product release:305 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesFry12Bake in the oven1022 Macronutrients in 100 gProteins16.6 Digestible proteins 15.4 Fats10.5 Net carbohydrates 0.7 Calories173 kcalIndexesGlycemic index 2.7Glycemic load 0.2Insulin index, II 29.8Disease inflammatory index, DII -0.13Antioxidant, ORAC 256Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 59 from 20%⇧ 37 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B722221955? B219231842? B617171136? B516161327? B316181432? B1215151413? B4 (Choline)15201933? B166512?Minerals Nutrient% of RDA Zinc324432707 Iron2411719? Phosphorus24242434? Selenium2323214313 Lycopene12121224? Acetylcholine810917? Potassium79811? Iodine55494Lipids Nutrient% of RDA Oleic acid33423860? Palmitic acid (Saturated)25252538? Arachidonic acid (AA, Omega-6)16493398? Alpha-linolenic acid811914? Stearic acid (Saturated)67710?ReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: OvenDifficulty: simple 2 kg 857 gram Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Tomato, Egg Fry: 12 min, Bake in the oven: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Preheat the oven to 180 °C. Meanwhile, fry the ground beef (150 g) in a pan until cooked through. Chop the tomatoes (55 g) and place them in a baking dish. Add the cooked beef, spreading it evenly in the dish. Then, using a spoon, make two small indentations in the beef and carefully crack the eggs (2 pcs.) into them. Place the dish in the preheated oven and bake for 10-12 minutes, until the eggs are set and the beef is golden brown. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Casserole of ground beef with tomato and egg", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Casserole of ground beef with tomato and egg": Leave your review about the recipe. "Casserole of ground beef with tomato and egg", if you have cooked according to it:Add a reviewMore ground meat:More recipesCabbage rolls without riceChicken roll with mushrooms and spinachCutlets with branStewed cabbage with minced meatWatch others from meat and chicken:Chicken gratin with broccoli and tomatoesPork with nuts and vegetablesTurkey and spinach meatballsTurkey aspicWe recommend reading:All articlesDumbbell lunges. Description and techniqueWhat drinks can be consumed during intermittent fasting (IF)?What is keto adaptation and how does it occur?Which nuts are actually nuts?Section:From Meat and ChickenShare:
