Main Recipes available on keto and LCHF From Meat and Chicken Casserole of ground beef with tomato and egg Casserole of ground beef with tomato and egg Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBeefTomato Egg Product release:305 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesFry12Bake in the oven1022 Macronutrients in 100 gProteins16.6 Digestible proteins 15.4 Fats10.5 Net carbohydrates 0.7 Calories173 kcalIndexesGlycemic index 2.7Glycemic load 0.2Insulin index, II 29.8Disease inflammatory index, DII -0.13Antioxidant, ORAC 256Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 59 from 20%⇧ 37 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B722221955?1 B219231842?1 B617171136?1 B516161327?1 B316181432?1 B1215151413?1 B4 (Choline)15201933?4 B166512?1Minerals Nutrient% of RDA Zinc3244327077 Iron2411719?4 Phosphorus24242434?9 Selenium23232143133 Lycopene12121224?2 Acetylcholine810917?2 Potassium79811?5 Iodine554941Lipids Nutrient% of RDA Oleic acid33423860?46 Palmitic acid (Saturated)25252538?49 Arachidonic acid (AA, Omega-6)16493398?10 Alpha-linolenic acid811914?4 Stearic acid (Saturated)67710?15 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 2 kg 857 gram Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Tomato, Egg Fry: 12 min, Bake in the oven: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Preheat the oven to 180 °C. Meanwhile, fry the ground beef (150 g) in a pan until cooked through. Chop the tomatoes (55 g) and place them in a baking dish. Add the cooked beef, spreading it evenly in the dish. Then, using a spoon, make two small indentations in the beef and carefully crack the eggs (2 pcs.) into them. Place the dish in the preheated oven and bake for 10-12 minutes, until the eggs are set and the beef is golden brown. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Casserole of ground beef with tomato and egg", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Casserole of ground beef with tomato and egg": Leave your review about the recipe. "Casserole of ground beef with tomato and egg", if you have cooked according to it:Add a reviewMore ground meat:More recipesCabbage rolls without riceChicken roll with mushrooms and spinachDuck fillet and mushroom cutletsLamb steakWatch others from meat and chicken:Baked marinated vegetables and chicken breastChicken wings in oyster sauce sous videPork meatloaf with mushrooms and spinachTurkey aspicWe recommend reading:All articlesCrunches. Description and technique of executionKeto diet for vegetarians and vegansWhat can’t you eat on a keto diet?What is the keto diet and how does it work?Section:From Meat and ChickenShare:
