Main Recipes available on keto and LCHF From Meat and Chicken Casserole of ground beef with tomato and egg

Casserole of ground beef with tomato and egg

  
A source of protein and iron, this dish supports muscle and cardiovascular health. Tomatoes add antioxidants, while eggs provide rich flavor and healthy fats. Perfect for a keto diet.
Ingredients
 IngredientQty, g
Beef
Egg
Tomato
 
 Product release:305 
Add a dish to the menu
Cooking time, minutes
12
10
22 
Macronutrients in 100 g
Proteins16.6 
Digestible proteins 15.4 
Fats10.5 
Net carbohydrates 0.7 
Calories173 kcal
Indexes
Glycemic index 2.7
Glycemic load 0.2
Insulin index, II 29.8
Disease inflammatory index, DII -0.13
Antioxidant, ORAC 256
Calories per dayGenderGrowth
Weight lossDetentionSet
18%13%11%
972 1350 1620 
Macronutrient distribution
4 from 5%⇩ 59 from 20%⇧ 37 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B4 (Choline)30
B722
B223
B617
B516
B318
B1215
B16
Minerals
Nutrient% of RDA
Zinc44
Collagen30
Iron11
Phosphorus24
Selenium23
Coenzyme Q1013
Lycopene12
Potassium9
Betaine7
L-carnitine12
Iodine5
Lipids
Nutrient% of RDA
Cholesterol83
Oleic acid (Omega-9)42
Palmitic acid (Saturated)25
Arachidonic acid (AA, Omega-6)49
Alpha-linolenic acid (Omega-3)11
Stearic acid (Saturated)7
Amino acids
Nutrient% of RDA
Histidine105
Lysine102
Tryptophan101
Methionine83
Leucine78
Isoleucine69
Threonine66
Phenylalanine58
Proline45
Tyrosine52
Glycine35
Alanine68
Cysteine21
Arginine16
Aspartic acid16
Valin18
Glutamine10
Selenocysteine9
Serin8
Casserole of ground beef with tomato and egg
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