Green Beef Patties with Spinach
A solid source of protein, iron, and B vitamins, these beef patties keep you full well and support muscle maintenance. Spinach adds folate and minerals while the flavor stays savory, juicy, and low in carbs.
These green beef patties with spinach are a simple keto-friendly meat dish where ordinary ground beef becomes juicier and more tender with the help of greens. Spinach does not overpower the familiar beef flavor, but it softens the texture and adds a vegetable element without a heavy carbohydrate load.
Mix ground beef (100 g) with spinach (50 g), onion (20 g), quail eggs (9 g), psyllium (1 g), parmesan (5 g), sea salt (2 g), and black pepper (1 g). Work the mixture until even and let it rest for 10 minutes so the psyllium can bind the moisture.
Shape small patties and pan-fry them over medium heat until browned on both sides and cooked through. Serve hot as a standalone meat dish or use them in low-carb burgers and bowls with vegetables.
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