Green Minestrone with Smoked Halibut
Smoked halibut brings protein, iodine, and deeper flavor, while green vegetables add fiber, potassium, and keep the soup lighter in texture. A small amount of wine and lemon helps build the taste without flour thickeners or grains. The result is a warm keto soup that feels filling without becoming heavy.
Chop onion (20 g), garlic (5 g), carrot (30 g), celery (20 g), zucchini (30 g), broccoli (30 g), green beans (20 g), spinach (20 g), and basil (10 g). In olive oil (10 g), quickly saute the onion and garlic, then pour in dry white wine (25 g) and let it reduce slightly.
Add the carrot, celery, zucchini, broccoli, green peas (30 g), and green beans (20 g). Pour in chicken broth (450 g), bring the soup to a boil, and cook for a few minutes so the vegetables soften but still keep their shape.
Add smoked halibut (60 g), lemon juice (10 g), lemon zest (2 g), salt (3 g), and black pepper (2 g). At the end stir in the spinach and basil, heat the minestrone once more without a long boil, and serve hot so the fish stays tender and the greens keep a fresh taste.
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