Name: Zucchini and Parsley Casserole
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Onion; Parsley; Almond flour; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 6 (1 serving ≈ 183 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the egg (200 g): use one egg for boiling and leave the other raw.

Grate the zucchini (700 g), finely chop the onion (100 g) and parsley (40 g), then chop the boiled egg.

Add the raw egg, almond flour (40 g), table salt (4 g), and black pepper (1 g), then mix.

Grease a baking dish with olive oil (15 g), transfer the mixture, and level the surface.

Bake at 200°C for 45 minutes, until the top is browned.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 100
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	To boil	10
	Slice	10
	Mix	5
	Mix	5
	Bake in the oven	45

Proteins	4.1
Digestible proteins	2.7
Fats	5.3
Plaid	1.1
Net carbohydrates	2.7
Fructose	0
Calories	77 kcal
Indexes
Glycemic index	11.2
Glycemic load	0.8
Insulin index, II	18.8
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 091

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
K	5269691145212
C	1923206831
B2	1417133161
B7	1414123621
B6	111172351
B4 (Choline)	1013122253
E	9992011
B5	9971541
B9	7751473
B12	776651
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	676748???
Iron	12541062
Phosphorus	1212121784
Chlorine	11111113113
Manganese	10131215105
Selenium	1010101961
Potassium	71091165
Sodium	7771473
Zinc	6861211
Magnesium	6872043
Copper	5551132
Antioxidants	5761213

Nutrient	% of RDA
Cholesterol	343434136?68
Oleic acid (Omega-9)	22272539?30
Arachidonic acid (AA, Omega-6)	7221544?4

Nutrient	% of RDA
Tryptophan	1217174272
Lysine	1115153174
Isoleucine	1015153074
Leucine	912122683
Methionine	810102185
Tyrosine	68620103
Threonine	68817??
Selenocysteine	555931
Alanine	5101025??
Phenylalanine	58816103
Valin	57716?2

Zucchini and Parsley Casserole

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