Name: Zucchini Casserole with Brynza
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Zucchini; Brynza; Olive oil; Lemon; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

769

Servings: 4 (1 serving ≈ 339 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the zucchini (500 g) and fry both sides in part of the olive oil (15 g).

Thinly slice the tomatoes (600 g) and brynza (150 g).

Combine the remaining olive oil (30 g) with parsley (15 g), lemon zest and juice (45 g), table salt (to taste), and black pepper (to taste).

Layer the zucchini, tomatoes, and brynza in a dish, pour over the dressing, and bake for 10 minutes at 200°C. Serve the casserole hot.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 355
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.3
Digestible proteins	2.3
Fats	5.8
Plaid	1
Net carbohydrates	2.6
Fructose	0.7
Calories	77 kcal
Indexes
Glycemic index	12.9
Glycemic load	0.9
Insulin index, II	20.9
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	475

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
K	19252541195
C	1821196431
B6	8861731
B12	887761
B2	7971631
E	5551111
B9	5541152
A	5761233

Nutrient	% of RDA
Fructose	??????
Lycopene	30303059?6
Lectins	1515153115?
Phosphorus	9991363
Calcium	777776
Molybdenum	77614?1
Potassium	6881064
Sodium	6661153
Probiotics	66611?1
Manganese	576852
Zinc	5751111
Iron	522431

35
	Slice	10
	Fry	10
	Mix	5
	Bake	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Zucchini Casserole with Brynza

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