Choosing the right beverages is just as important on the keto diet as food, as they can significantly impact your well-being and energy levels.
Given the carbohydrate restrictions, it’s important to select drinks that not only align with the principles of the keto diet but are also enriched with vitamins that support health and boost immunity.
In this article, we will explore the TOP beverages with the highest vitamin content to help you stay lively, energetic, and healthy while following the keto way of life.
TOP 1. Rosehip
RDA per 100 g
TOP 2. Chicory
RDA per 100 g
TOP 3. Kombucha
TOP 4. The match
TOP 5. Almond milk (unsweetened)
TOP 6. Kombucha
TOP 7. Mate
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Nickel | 543 |
| Chrome | 600 |
| Antioxidants | 214 |
| Copper | 99 |
| Molybdenum | 67 |
| Magnesium | 15 |
| Zinc | 8 |
| Selenium | 5 |
| Iron | 2 |
| Potassium | 3 |
