The gut microbiota plays an important role in maintaining overall human health.
On the keto diet, changes in diet can lead to alterations in gut microbiota.
Consuming high amounts of fats and proteins on this diet can change the composition of the gut microbiota, affecting metabolism and digestion.
It is necessary to consider and take care of the gut microbiota while on the keto diet, including consuming prebiotics and probiotics to maintain balance and ensure optimal digestion.
Foods rich in probiotics typically include fermented food products.
On the keto diet, you can consume the following probiotic-rich foods:
As for prebiotics, they are found in fiber-rich foods that are not digested in the gastrointestinal tract and serve as nourishment for beneficial gut bacteria.
On the keto diet, prebiotics can be found in the following foods:
