Spirulina is a blue-green microalgae that has gained wide popularity in recent decades due to its rich composition and beneficial properties.
This natural product, used as food since ancient times, is often described as a superfood due to its high content of proteins, antioxidants, and vitamins.
It is rich in vitamins B1, B2, B3, iron, magnesium, and manganese, and also contains all essential amino acids, making it a complete protein.
Including spirulina in your daily diet can contribute to improving overall health, strengthening the immune system, and even weight loss.
Nutritional Value
Spirulina has a low glycemic index.
At the same time, spirulina contains a minimal amount of carbohydrates.
It is important to note that spirulina still contains some amount of carbohydrates (about 20% of dry weight), so it is recommended to carefully control its consumption.
