From a nutritional standpoint, beef tongue stands out for its high content of protein, vitamins, and minerals, making it a valuable product for maintaining health.
It contains B vitamins, including B12, which is essential for the normal functioning of the nervous system and the formation of red blood cells.
It also contains minerals such as zinc, iron, and selenium, which support the immune system and contribute to improved metabolism.
Moreover, beef tongue is easily digestible by the body.
Nutritional Value
There are about 250 calories in 100 grams of beef tongue.
The protein content is approximately 25 grams, fat is 20 grams, and carbohydrates are less than 1 gram.
The glycemic index of beef tongue is extremely low, approaching zero.
