A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while the orange adds freshness and a bright flavor, perfect for a balanced dinner.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Slice: 15 min. Mix: 10 min. Bake in the oven: 25 min.
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Odessa
Separate the cauliflower (200 g) into florets or cut it into small pieces. Dice the carrot (200 g), slice the onion (100 g), and mince the garlic (10 g).
Mix the vegetables with olive oil (10 g), black pepper (1 g), and garlic powder (2 g). Spread them on a parchment-lined baking tray, leaving space in the center for the fish.
Cut the salmon (400 g) into steaks or large pieces. Brush with Dijon mustard (20 g), add orange juice from orange (50 g), orange zest (10 g), salt (1 g), and sprinkle with sesame seeds (10 g).
Bake the salmon with the vegetables at 180 °C for about 25 minutes, until the fish is tender and cooked through.
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