A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The delicate taste of shrimp combined with the creamy texture of the cream and the aroma of spices makes it perfect for gourmets.
| Ingredient | Qty, ml | ||
|---|---|---|---|
| Water | |||
| Shrimp | |||
| Tomato | |||
| Cream 20% fat content | |||
| Onion | |||
| Carrot | |||
| Butter | |||
| Celery | |||
| Olive oil | |||
| Almond flour | |||
| Garlic | |||
| Paprika | |||
| Bay leaf | |||
| Cooking salt | to taste | ||
| Parsley | |||
| Product release: | 1 650 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 4 | ||
| 4 | ||
| 3 | ||
| 30 | ||
| 5 | ||
| 5 | ||
| 2 | ||
| 7 | ||
| 3 | ||
| 5 | ||
| 5 | ||
| 3 | ||
1 26 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.9 |
| Digestible proteins | 2.3 |
| Fats | 6.4 |
| Net carbohydrates | 2 |
| Calories | 78 kcal |
| Indexes | |
| Glycemic index | 8.8 |
| Glycemic load | 0.5 |
| Insulin index, II | 10.3 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 649 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine38%
- Tryptophan1,2%
- Phenylalanine2,5%
- Methionine11%
- Threonine8,6%
- Lysine18%
- Valin14%
- Isoleucine4,9%
- Leucine11%
- ClassQty, g
- Omega-30.18
- Omega-60.09
- Omega-91.20
- Cholesterol0.26
- Saturated fats1.55
| Nutrient | % of RDA |
|---|---|
| Vanadium | 12121236?4 |
| Selenium | 9991751 |
| Lycopene | 88816?2 |
| Phosphorus | 7771052 |
| Betaine | 7772721 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 128128128513?257 |
| DHA (Omega-3) | 24244048?6 |
| Palmitic acid (Saturated) | 88813?17 |
| EPA (Omega-3) | 771218?1 |
| Stearic acid (Saturated) | 68810?15 |
Clean the shrimp (200 g). Remove the intestines. Set aside a few pieces for serving. Cut the rest into large pieces.
Chop the onion (1 piece), carrot (1 piece), and celery (1 stalk). Mince the garlic (2 cloves).
Heat olive oil (1 tbsp) in a pot. Add butter (30 g). Sauté the vegetables and garlic for 3–4 minutes.
Add the heads and shells of the shrimp (from 1 kg). Sauté for 3 minutes until fragrant.
Add crushed tomatoes (200 g), paprika (1 tsp), and bay leaves (2 pieces). Pour in water (700 ml). Season with salt (to taste). Simmer on low heat for 30 minutes.
Remove the bay leaves. Let the mixture cool. Blend until smooth. Strain through a fine sieve to remove shell remnants.
Melt butter (20 g) in a clean pot. Add almond flour (1 tbsp). Sauté for 1–2 minutes.
Pour in the strained broth. Whisk to combine. Bring to a boil. Reduce to a thicker consistency for 5–7 minutes.
Add the chopped shrimp. Cook for 2–3 minutes.
Blend the soup until creamy. Stir in cream (22%) (200 ml). Heat until just boiling and immediately remove from heat.
Add the whole shrimp. Cover with a lid. Let sit for 2–3 minutes.
Serve, garnished with parsley (a few sprigs). Optionally, add a little cream on top.
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