Ingredient | Qty, g | ||
---|---|---|---|
Gelatin | |||
Water | |||
Coconut oil | |||
Almond flour | |||
Sea salt | |||
Egg | |||
Product release: | 619 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
20 | ||
40 |
---|
Proteins | 10.8 |
Digestible proteins | 6.6 |
Fats | 18.6 |
Net carbohydrates | 1.2 |
Calories | 222 kcal |
Indexes | |
Glycemic index | 2.9 |
Glycemic load | 0.1 |
Insulin index, II | 15.5 |
Disease inflammatory index, DII | -0.08 |
Antioxidant, ORAC | 961 |
Weight loss | Detention | Set |
---|---|---|
23% | 16% | 14% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid | 48605485? |
Palmitic acid (Saturated) | 25252538? |
Linoleic acid (Omega-6) | 14191833? |
Arachidonic acid (AA, Omega-6) | 13392678? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Place the gelatin (18 g) in a bowl and pour 125 ml of water over it. Let it sit for a while to allow the gelatin to swell.
Melt 2 tbsp. of coconut oil.
In a blender, combine almond flour (120 g), sea or pink Himalayan salt (1/4 tsp.), eggs (4 pcs.), melted coconut oil, and the remaining water (125 ml).
If desired, you can add a sweetener and a little vanilla.
Add the swollen gelatin mixture to the blender and blend all the ingredients thoroughly until smooth.
If the batter is too thick, dilute it with a little water.
Grease a pan with a little oil and heat it over medium heat.
Pour a portion of the batter into the pan and tilt it to spread the batter evenly across the surface, forming a thin layer.
Cook the pancake for about 1-2 minutes, then carefully flip it and cook for another minute on the other side.
Repeat the process until you have used all the batter.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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