Boiled Beef Pudding

Boiled beef, eggs, and sour cream give this pudding complete protein and lasting satiety, while almond flour replaces white breadcrumbs without unnecessary starch. The pudding becomes firm and golden.
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Inventory: Oven
1 kg 538 gram
Servings: 6 (1 serving ≈ 219 gram)
Digestion time: 24 hour
Complete protein: ✔
Beef, Onion, Egg, Sour cream 30%, Almond flour, Olive oil, Table salt, Black pepper
To boil: 1 h 30 min. Slice: 8 min. Fry: 10 min. Mix: 6 min. Cool down: 5 min. Bake in the oven: 38 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil the beef (900 g) until tender, cool it, and chop it finely. Peel and finely chop the onion (150 g).

Heat the olive oil (20 g), sauté the onion until golden, add the beef, and brown it lightly.

Add the sour cream 30% (100 g), eggs (100 g), almond flour (40 g), table salt (3 g), and black pepper (1 g). Stir until smooth.

Grease a baking dish with the remaining oil and dust it with some almond flour. Add the meat mixture and level the surface.

Bake at 180 °C for 35–40 minutes, until firm and browned.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa