Avocado sandwich, feta, pomegranate

A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.

Ingredients

	Ingredient	Qty, g
	Avocado
	Flax bread
	Feta
	Pomegranate
	Olive oil

	Product release:	215
	Maintain proportions	Restore to default

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Cooking time, minutes

15
	Fry	5
	Slice	5
	Cooking	5

Macronutrients in 100 g

	100 grams
Proteins	7.2
Digestible proteins	5
Fats	20
Net carbohydrates	3.7
Calories	231 kcal
Indexes
Glycemic index	11.7
Glycemic load	0.7
Insulin index, II	16.6
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 972

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B5	21211835111
B6	1919134181
B2	1922184181
B12	14141312111
E	1313132821
B9	1313926135
B7	1313113221
K	10131322102
B1	8971751
B4 (Choline)	7991642
B3	7861561
C	6872311
B8 (Inositol)	5551141
B15	5529?1

Minerals

Nutrient	% of RDA
Phytoestrogens	2 0201 2121 21230 2971 212202
Prebiotics	585858116?58
Phosphorus	22222231168
Boron	19191939?6
Fibers	15232023?14
Manganese	14181621146
Copper	1414122884
Iron	14641172
Selenium	1414132682
Zinc	1216122633
Magnesium	1216144096
Sodium	12121223116
Potassium	1013121597
Calcium	10101010109
Chlorine	10101012103
Probiotics	77714?1
Glutathione	66132631
Iodine	553841

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	13920215824611174
Oleic acid (Omega-9)	27343149?38
Cholesterol	24242497?48
Linoleic acid (Omega-6)	79916?19
Palmitic acid (Saturated)	66610?13

Amino acids

Nutrient	% of RDA
Lysine	913132663
Tryptophan	811112741
Methionine	7991975
Threonine	68816??

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Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?