Name: Carrot Casserole with Milk and Eggs
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Carrot; Milk; Egg; Stevia; Butter; Almond flour; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

426

Servings: 5 (1 serving ≈ 261 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Peel and coarsely grate the carrot (500 g).

Cook the carrot in butter (30 g) with a little water for about 10 minutes, until tender.

Whisk the eggs (200 g) with the milk (500 g) until smooth.

Combine the cooled carrot with the egg-and-milk mixture, almond flour (20 g), stevia (50 g) and salt (5 g).

Transfer the mixture to a baking dish and bake at 180°C for 45 minutes, until firm and golden.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 305
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Slice	10
	Fry	10
	Mix	5
	Mix	5
	Bake in the oven	45

Proteins	4.1
Digestible proteins	3.4
Fats	4.6
Plaid	1.1
Net carbohydrates	4.7
Fructose	0
Calories	80 kcal
Indexes
Glycemic index	24
Glycemic load	3
Insulin index, II	34.5
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	1 110

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	415247912424
B13	191919572?
B2	1416133061
B12	13131211101
B7	101092611
B5	9981651
B4 (Choline)	911111952
B6	7751631
E	6661311
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	575740???
Phosphorus	1313131894
Chlorine	11111113113
Selenium	9991751
Sodium	9991894
Calcium	777776
Iodine	7751151
Iron	632531
Potassium	687954
Prebiotics	55511?5

Nutrient	% of RDA
Cholesterol	555555221?110
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	14141421?28
Arachidonic acid (AA, Omega-6)	7211442?4
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Tryptophan	1622225692
Lysine	15212143105
Isoleucine	912122663
Leucine	811112373
Methionine	7991975
Phenylalanine	68816103
Threonine	69918??
Tyrosine	58519103
Valin	57715?2

Carrot Casserole with Milk and Eggs

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