Chuck steak sous vide
A source of high-quality protein and healthy fats, this dish has a rich flavor thanks to the combination of beef, butter, and olive oil. Garlic and thyme add antioxidants and aroma, making it ideal for a keto diet and maintaining health.
Rinse the chuck steak or beef (800 g), pat it dry, and remove any membranes.
Quickly sear the steak in a mixture of olive oil (20 g) and some butter on both sides for 1 minute. Season with salt and pepper.
Pack the steak in a vacuum bag and cook using the sous-vide method at 55 °C for about 30 hours.
Remove the steak, pat it dry, and sear it again quickly. Place it in a warm spot for 5 minutes.
For the sauce, sauté garlic (10 g) and thyme (4 g), add the meat juices from the bag and dry red wine (100 g). Reduce by half, remove from heat, and whisk in cold butter (100 g) until emulsified.
Serve the chuck steak with the wine-butter sauce.
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