A source of protein and healthy fats, this dish supports muscle and immune system health. The combination of chicken and egg yolk adds a rich flavor, while aromatic herbs enhance its gastronomic appeal. Perfect for replenishing strength and maintaining energy.
| Ingredient | Qty, ml | ||
|---|---|---|---|
| Water | |||
| Chicken | |||
| Onion | |||
| Egg yolk | |||
| Celery | |||
| Wine vinegar ↺ | |||
| Butter | |||
| Cilantro | |||
| Almond flour | |||
| Parsley | |||
| Thyme | |||
| Saffron | |||
| Cooking salt | to taste | ||
| Product release: | 3 826 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 2 | ||
| 15 | ||
| 15 | ||
| 7 | ||
| 1 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 10 | ||
3 3 - 3 18 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 9.3 |
| Digestible proteins | 9.1 |
| Fats | 4 |
| Net carbohydrates | 0.3 |
| Calories | 76 kcal |
| Indexes | |
| Glycemic index | 0.6 |
| Glycemic load | 0 |
| Insulin index, II | 13 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 284 |
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine79%
- Tryptophan84%
- Phenylalanine26%
- Methionine42%
- Threonine53%
- Lysine27%
- Valin31%
- Isoleucine4,4%
- Leucine30%
- ClassQty, g
- Omega-30.03
- Omega-60.16
- Omega-90.72
- Cholesterol0.06
- Saturated fats0.44
| Nutrient | % of RDA |
|---|---|
| Collagen | 636363633110 |
| Selenium | 1212112262 |
| Phosphorus | 1212121794 |
| Molybdenum | 99818?1 |
| Chrome | 79816?1 |
| Iron | 632531 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 282828110?55 |
| Arachidonic acid (AA, Omega-6) | 185536109?11 |
| Palmitic acid (Saturated) | 88812?16 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 608484210348 |
| Histidine | 577979165?40 |
| Threonine | 385353110?? |
| Methionine | 324242883221 |
| Glycine | 262626787826 |
| Valin | 22313164?10 |
| Leucine | 22303065208 |
| Alanine | 204040100?? |
| Lysine | 19272756137 |
| Phenylalanine | 182626533211 |
| Tyrosine | 14191449248 |
| Arginine | 8882072 |
| Cysteine | 7882285 |
Pour cold water over the chicken (1–1.5 kg) so that it completely covers the carcass. Bring to a boil. Skim off the foam.
Add an onion (1 piece), celery root (50 g), parsley (a few sprigs), thyme (1–2 sprigs), and salt (to taste). Reduce the heat and simmer for 1.5–2 hours at a low boil.
Strain the broth. Remove the bones and roots. Shred the meat.
Pour Imeretian saffron (1 tbsp) with a ladle of hot broth. Let it steep for 10–15 minutes.
Melt butter (2 tbsp). Add finely chopped onion (1 piece) and sauté for 5–7 minutes until soft.
Add almond flour (1 tbsp). Heat for 1 minute, stirring.
Pour in 1–2 ladles of broth. Stir until smooth and lump-free. Pour the mixture back into the pot. Cook for 8–10 minutes over low heat.
Beat the egg yolks (3 pieces) with white wine vinegar (2 tbsp). Gradually add a little hot broth to equalize the temperature.
Pour the yolk mixture in a thin stream into the soup, stirring constantly. Do not allow it to boil. Heat for 3–5 minutes until slightly thickened.
Add the chicken meat and saffron infusion. Heat for another 5 minutes.
Add finely chopped cilantro (1 bunch). Adjust the salt. Let it steep for 10 minutes and serve.
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