Name: Chopped Meat Terrine with Mushrooms
Cook time: 1 h 46 min
Total time: 1 h 46 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Cream 35% fat; Champignons; Carrot; Egg; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 333 gram

Servings: 5 (1 serving ≈ 178 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the champignons (100 g) whole in salted water for 15 minutes, cool them, and slice them. Boil the carrot (100 g), cool it, and cut it into strips.

Finely chop the chicken breast (500 g), add the egg (50 g), cream 35% fat (125 g), table salt (3 g), and black pepper (1 g). Mix until smooth.

Prepare the dish: line it with parchment and grease it with olive oil (10 g). Layer the meat mixture, champignons, and carrot, repeating the layers.

Bake at 180 °C for 60 minutes. If the top becomes too dark, cover the dish with foil.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	889
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 46
	To boil	15
	Cool down	5
	Slice	10
	Mix	8
	Cooking	8
	Bake in the oven	1

Proteins	19
Digestible proteins	18.1
Fats	8.7
Plaid	0.5
Net carbohydrates	1.5
Fructose	0
Calories	165 kcal
Indexes
Glycemic index	5.6
Glycemic load	0.6
Insulin index, II	23.1
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	351

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B6	33332372141
B3	33382966261
A	273431601616
B5	21211835111
B2	1721163881
B4 (Choline)	1418173184
B12	887761
B7	7761911
B1	6751241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	26262447144
Phosphorus	23232332168
Phosphatidylcholine	212115???
Iron	13641072
Collagen	1111111162
Chlorine	9991192
Sodium	8881684
Potassium	71091165
Zinc	5751111

Nutrient	% of RDA
Cholesterol	404040160?80
Palmitic acid (Saturated)	23232335?45
Oleic acid (Omega-9)	11131219?15

Nutrient	% of RDA
Lysine	6693931944623
Tryptophan	547575189308
Methionine	4863631324832
Threonine	446262130??
Valin	33464696?15
Leucine	324545963011
Alanine	305959148??
Phenylalanine	283939804816
Tyrosine	182518623110
Aspartic acid	15181545?15
Arginine	12121230103
Cysteine	10121333128
Proline	910922?6
Histidine	9121226?6
Isoleucine	710102153
Serin	66410?2

Chopped Meat Terrine with Mushrooms

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