Courgette Casserole with Feta
Courgettes and feta provide fiber, protein, and calcium, while dill adds a fresh aroma. The casserole is tender, juicy, and finished with a light cheese crust.
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Inventory: Oven
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Servings: 4 (1 serving ≈ 268 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the courgettes (500 g) into cubes, season with table salt (to taste), and leave them in a colander for 2 hours to drain excess liquid.
Finely chop the onion (100 g) and fry it in olive oil (30 g) until tender. Add the courgettes and cook for 2 minutes. Cool the mixture.
Crumble the feta (250 g), mix it with the courgettes, and add lightly beaten eggs (150 g) and dill (10 g).
Transfer the mixture to a baking dish, sprinkle with hard cheese (30 g), and bake for about 45 minutes at 175°C until set.
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