Name: Cucumber Panchan with Sesame
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cucumbers; Soy sauce (sugar-free); Rice vinegar; Sesame oil; Stevia; Garlic; Sesame; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 6 (1 serving ≈ 68 gram)

Digestion time: 4 hour

Trim the ends from the cucumbers (300 g) and slice them into thin rounds.

Add stevia (15 g) and chili pepper (2 g), mix, and leave the cucumbers at room temperature for 30 minutes.

Drain the released liquid. Finely mince the garlic (15 g) and mix it with soy sauce (sugar-free) (30 g), rice vinegar (20 g), and sesame oil (20 g).

Pour the dressing over the cucumbers, add sesame seeds (5 g), and mix for about 2 minutes.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	407
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	5
		30
	Mix	3
	Mix	2

Proteins	1.6
Digestible proteins	0.1
Fats	5.6
Plaid	1
Net carbohydrates	3.9
Fructose	0.1
Calories	73 kcal
Indexes
Glycemic index	11.5
Glycemic load	0.8
Insulin index, II	7
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	621

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B6	7751531
K	6881361
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Sodium	18181835178
Manganese	7881073
Copper	6651232
Iron	632531
GABA	6662962
Potassium	566743

Nutrient	% of RDA
Linoleic acid (Omega-6)	13191833?38
Oleic acid (Omega-9)	5669?7

Cucumber Panchan with Sesame

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