Homemade mayonnaise with olive oil

Name: Homemade mayonnaise with olive oil
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Egg; Olive oil; Dijon mustard; Lemon; Table salt

Оливковое масло и яйцо дают плотный соус, а горчица и лимон добавляют вкус. Fiber and fats make it more filling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	316
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Blend with a blender	3

Macronutrients in 100 g

Proteins	8.1
Digestible proteins	8
Fats	37.8
Plaid	0
Net carbohydrates	0.7
Fructose	0
Calories	373 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	22.5
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	376

Calories per dayGenderGrowth

Weight loss	Detention	Set
38%	28%	23%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	42423610551
E	3535357452
B4 (Choline)	29373564168
B12	24242220191
B2	23272150101
B5	1919163291
B6	8861841
A	6771333
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	234234167???
Selenium	36363365205
Phosphorus	18181825136
Iron	16751393
Coenzyme Q10	1515154441
Chlorine	13131316133
Sodium	11111121105
Iodine	101071782
Zinc	71071622

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	133167151238?185
Cholesterol	118118118472?236
Palmitic acid (Saturated)	30303046?60
Arachidonic acid (AA, Omega-6)	257651152?15

Amino acids

Nutrient	% of RDA
Tryptophan	375252131215
Lysine	27383879199
Isoleucine	27383879199
Methionine	253434702517
Leucine	23323267218
Tyrosine	182518633211
Alanine	18353589??
Phenylalanine	182525533211
Threonine	18252553??
Selenocysteine	1717163295
Valin	17242451?8
Cysteine	11131333138
Histidine	9131326?6
Arginine	8881962
Serin	66411?2
Proline	67616?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg 857 gram

Servings: 4 (1 serving ≈ 79 gram)

Digestion time: 3 hour

Complete protein: ✔

Bring the ingredients to room temperature. Put egg (200 g), Dijon mustard (10 g), lemon (5 g), and salt (1 g) in a tall container.

Blend with an immersion blender while slowly pouring in olive oil (100 g) until thick.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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