Name: Eggplant Soufflé
Cook time: 1 h 1 min
Total time: 1 h 1 min
Yield: 1 dish
Ingredients: Eggplant; Hard cheese; Cream 35% fat; Egg white; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Steamer

952

Servings: 4 (1 serving ≈ 223 gram)

Digestion time: 4 hour

Complete protein: ✔

Wash the eggplant (400 g), pat it dry, trim the stems, and cut it in half lengthwise. Scoop out the flesh and chop it finely.

Whip the chilled egg whites (120 g), add the cream 35% fat (150 g), and whip again. Fold in the grated hard cheese (200 g), table salt (2 g), and black pepper (1 g).

Steam-blanch the eggplant halves for 10–15 minutes and cool them. Fry the flesh in olive oil (20 g) until tender, then season with salt and pepper.

Combine the flesh with the cheese mixture, fill the eggplant halves, and bake at 200°C for about 10 minutes.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	893
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 1
	Slice	8
	Whisk with a mixer	5
	Mix	5
	Steamed	12
	Cool down	3
	Fry	8
	Mix	5
	Bake	10
	To boil	5

Proteins	8.3
Digestible proteins	7.3
Fats	12.7
Plaid	1.5
Net carbohydrates	2.1
Calories	162 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.4
Insulin index, II	21
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 448

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
A	243128551515
B2	1619153571
D	1414141422
K2	12161627?5
B5	6651031
B12	666551
B6	5531021
B13	555161?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	22222231168
Selenium	21211939123
Calcium	181818181815
Sodium	11111122115
Prebiotics	11111122?11
Probiotics	11111122?2
Lectins	888168?
Zinc	71071622
Chlorine	666761
Manganese	566752
Potassium	576854

Nutrient	% of RDA
Palmitic acid (Saturated)	55555584?109
Cholesterol	434343172?86
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Tryptophan	324545112184
Threonine	25353573??
Lysine	18252553136
Leucine	17242450166
Phenylalanine	13181838238
Valin	11161633?5
Tyrosine	10141035176
Histidine	9131327?6
Methionine	811112386
Glycine	77720207
Alanine	59924??

Eggplant Soufflé

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