Sea Bass Fillet with Olive Topping
Sea bass fillet is quickly pan-seared until golden while staying moist inside. Olives, capers, basil, pistachios, and lemon add healthy fats, protein, and a bright flavor to the fish.
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Notes
2 kg 222 gram
Servings: 2 (1 serving ≈ 373 gram)
Digestion time: 3 hour
Complete protein: ✔
Topping preparation
Chop olives (50 g), capers (10 g), basil (5 g), and pistachios (15 g). Add lemon zest and juice (30 g), olive oil (30 g), mix, and season lightly.
Fish preparation
Season sea bass (600 g) with table salt (5 g) and black pepper (1 g). Pan-sear the fillets in a well-heated skillet for 1.5 minutes on each side, starting skin-side down. Serve immediately with the olive mixture.
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