Name: Grilled char with cilantro and garlic
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Arctic char; Lemon; Cilantro; Olive oil; Garlic; Coriander (cilantro seeds); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Grill

1 kg 52 gram

Servings: 2 (1 serving ≈ 560 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean and gut the arctic char (800 g), rinse and pat dry. Drizzle the cavity with lemon (200 g).

Finely chop cilantro (50 g), crush garlic (20 g) and grind coriander (cilantro seeds) (10 g). Pound them with olive oil (30 g), table salt (8 g) and black pepper (2 g).

Fill the fish cavities with the marinade and leave for 1 hour.

Grill the arctic char for 3–4 minutes on each side, then finish in an oven at 180 °C for another 10–12 minutes. Serve hot.

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Published: 13.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Arctic char	Arctic char	Ingredient quantity for Arctic char in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 120
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
		1
	Bake in the oven	4
	Bake in the oven	12

Proteins	14.7
Digestible proteins	13.6
Fats	7
Plaid	0.7
Net carbohydrates	1.9
Fructose	0.2
Calories	130 kcal
Indexes
Glycemic index	3.7
Glycemic load	0.4
Insulin index, II	37.5
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	924

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
B12	1251251151071001
B3	39443477311
D	3939393966
B6	36362579161
B5	1616132681
B1	1516133091
C	1315134621
B2	1214112651
K	12161626123
B4 (Choline)	1216152773
E	9991911
B9	6641162
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	48484489277
Phosphorus	22222231158
Sulfur	19252538?5
Chlorine	19191922195
Sodium	14141427136
Iodine	14141024112
Iron	12541062
Potassium	1013111487
Quercetin	88122411
Glutathione	77142931
Magnesium	6882153
Copper	6651232
Zinc	5751211

Nutrient	% of RDA
DHA (Omega-3)	129129214257?32
EPA (Omega-3)	8686143214?14
Cholesterol	20202079?39
Arachidonic acid (AA, Omega-6)	175033100?10
Oleic acid (Omega-9)	11131219?15
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Tryptophan	6996962413910
Lysine	6895951984824
Histidine	669393193?46
Threonine	659191189??
Serin	616141102?20
Aspartic acid	526352157?52
Isoleucine	5171711493618
Methionine	4662621294631
Alanine	469393232??
Leucine	4361611294015
Valin	436060127?20
Phenylalanine	334747985920
Tyrosine	3245321115619
Proline	29322971?19
Glycine	232323707023
Arginine	19191948165
Cysteine	172020532013
Glutamic acid	154623229??

Grilled char with cilantro and garlic

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