Name: Herring Rolls with Beetroot and Pickled Cucumbers
Cook time: 3 h 25 min
Total time: 3 h 25 min
Yield: 1 dish
Ingredients: Herring; Pickled cucumbers (sugar-free); Beetroot; Olive oil; Vinegar 9%; Onion; Erythritol; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 111 gram

Servings: 8 (1 serving ≈ 126 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the beetroot (100 g) until tender, cool it, and cut it into sticks. Cut the pickled cucumbers (sugar-free) (200 g) into long quarters.

Lay out the herring fillets (400 g), place beetroot and cucumber on each piece, roll them up, and secure the rolls with cocktail sticks.

Mix the olive oil (100 g), vinegar 9% (100 g), erythritol (3 g), finely chopped onion (100 g), and black pepper (1 g).

Pour the marinade over the rolls and refrigerate for 3 hours.

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 004
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 25
	Chill in the refrigerator	3
	Mix	5
	Slice	5
	To boil	5
	Cool down	5
		5

Proteins	9.1
Fats	17.2
Plaid	0.6
Net carbohydrates	1.8
Fructose	0
Calories	201 kcal
Indexes
Glycemic index	7.6
Glycemic load	0.5
Insulin index, II	17.9
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	706

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
B12	2272272091951821
D	4646464677
E	1212122721
B6	111182451
B3	91081771
B2	81081841
B5	6651031
B4 (Choline)	5661131
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	48484488267
Phosphorus	14141420105
Sodium	12121224116
Iodine	111171882
Iron	842741
Manganese	687963
Potassium	677854
Zinc	5651011

Nutrient	% of RDA
DHA (Omega-3)	8080133159?20
Oleic acid (Omega-9)	24302743?33
Cholesterol	12121249?24
Palmitic acid (Saturated)	99915?19

Nutrient	% of RDA
Methionine	6080801666040
Histidine	578080166?40
Lysine	3853531112713
Tryptophan	365050125205
Isoleucine	284040832010
Alanine	244848120??
Threonine	23323266??
Valin	22313164?10
Leucine	21303064207
Phenylalanine	182525533211
Arginine	8882072

Herring Rolls with Beetroot and Pickled Cucumbers

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