Name: Zucchini Caviar with Tomatoes and Bell Pepper
Cook time: 49 min
Total time: 49 min
Yield: 1 dish
Ingredients: Courgettes; Tomato; Bell pepper; Onion; Carrot; Mustard oil; Garlic; Black salt; Thyme; Black pepper; Turmeric

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

513

Servings: 8 (1 serving ≈ 225 gram)

Digestion time: 4 hour

Cut courgettes (600 g) and tomato (600 g) into large cubes. Stew them in a skillet for about 10 minutes.

Add carrot (120 g), bell pepper (200 g), and onion (200 g), cut into small pieces. Stew the vegetables for another 10 minutes, until most of the excess moisture has evaporated.

Add garlic (20 g), thyme (3 g), black pepper (2 g), turmeric (2 g), black salt (5 g), and mustard oil (50 g). Stew for another 2 minutes.

Cool the vegetables and blend them until creamy.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Mustard oil	Mustard oil	Ingredient quantity for Mustard oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black salt	Black salt	Ingredient quantity for Black salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	1 802
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

49
	Blend with a blender	22
	Slice	5
	Braise	5
	Braise	10
	Braise	2
	Cool down	5

Proteins	1.1
Fats	3
Plaid	1.5
Net carbohydrates	3.9
Fructose	0.6
Calories	49 kcal
Indexes
Glycemic index	17.9
Glycemic load	1.3
Insulin index, II	18.8
Disease inflammatory index, DII	-0.58
Antioxidant, ORAC	1 667

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
C	29353110651
B6	111182451
A	1013122466
K	710101672
B9	6641162
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	22222244?4
Lectins	1212122312?
Manganese	811101384
Potassium	7981065
Molybdenum	66512?1
Iron	522431
Phosphorus	555632
Sodium	5551052
Quercetin	5571511

Zucchini Caviar with Tomatoes and Bell Pepper

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