Name: Zucchini in sesame ginger marinade
Cook time: 26 min
Total time: 26 min
Yield: 1 dish
Ingredients: Zucchini; Sesame oil; Cilantro; Ginger; Lime; Sesame seeds; Allulose; Rice vinegar; Cayenne pepper; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 2 (1 serving ≈ 110 gram)

Digestion time: 4 hour

Cut the zucchini (150 g) into very thin long ribbons, then split each ribbon lengthwise into narrower strips.

Mix the sesame oil (15 g), allulose (5 g), rice vinegar (5 g), lime juice (10 g), ginger (10 g), cayenne pepper (to taste), and salt (to taste). Pour this marinade over the zucchini (150 g), add the sesame seeds (9 g), gently mix, and leave it for 15 minutes.

Before serving, transfer the zucchini to a plate without the extra liquid and scatter the cilantro (15 g) over the top. Serve the appetizer cool.

Published: 10.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Cayenne pepper	Cayenne pepper	to taste
Include ingredient: Salt	Salt	to taste

	Product release:	219
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Digestible proteins	0.4
Fats	9.2
Plaid	1.4
Net carbohydrates	3.7
Fructose	0
Calories	102 kcal
Indexes
Glycemic index	13.3
Glycemic load	1
Insulin index, II	13
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 702

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
K	20272744205
C	1721186331
B6	121282551
B2	7861531
E	6661211
B9	6641363
B1	5651131

Nutrient	% of RDA
Fructose	??????
Copper	19191738116
Iron	13641072
Manganese	12151418125
Quercetin	1212183611
Potassium	81091165
Phosphorus	8881263
Magnesium	7982354
Lectins	777137?
Calcium	666665
Chlorophyll	66618?6
Zinc	5751211

26
	Slice	8
	Mix	3
		15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	22312953?62
Oleic acid (Omega-9)	810915?11

Zucchini in sesame ginger marinade

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