Name: Brownie cupcakes with cream cheese frosting
Cook time: 47 min
Total time: 47 min
Yield: 1 dish
Ingredients: Cream cheese; Egg white; 30% sour cream; Almond flour; Erythritol; Butter; Cocoa powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

571

Servings: 6 (1 serving ≈ 61 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Beat egg whites (60 g) with erythritol (30 g) to firm peaks. Mix melted butter (30 g) with 30% sour cream (50 g), then add almond flour (50 g) and cocoa powder (15 g).

Gently fold in the whites, divide the batter among 6 silicone molds, and bake at 180°C for about 22 minutes. Cool the cupcakes.

For the frosting, melt butter (10 g), combine it with cream cheese (100 g) and erythritol (20 g), beat until smooth, and decorate the cooled cupcakes.

(1)

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	365
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

47
	Whisk with a mixer	5
	Mix	5
	Bake in the oven	22
	Cool down	10
	Heat on the stove	5

Proteins	8.2
Digestible proteins	6.6
Fats	30.5
Plaid	2.2
Net carbohydrates	3.5
Calories	325 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.2
Insulin index, II	22.7
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	4 117

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

Nutrient	% of RDA
E	2727275741
B2	2024194391
A	1215142677
B12	887761
B7	7761811
B5	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	1751753503508758
Manganese	212724322110
Phosphorus	21212129157
Copper	17171636105
Iron	15741282
Magnesium	15201748108
Selenium	1313122472
Boron	13131326?4
Calcium	999997
Zinc	81281822
Potassium	7981165
Probiotics	77714?1
Fibers	7111011?7
Sodium	6661153
Iodine	554941

Nutrient	% of RDA
Cholesterol	163163163654?327
Palmitic acid (Saturated)	63636397?126
Stearic acid (Saturated)	22282837?56
Linoleic acid (Omega-6)	10141323?27
Oleic acid (Omega-9)	9111016?13

Nutrient	% of RDA
Tryptophan	24333383133
Lysine	18262653136
Leucine	16222247156
Arginine	12121231103
Isoleucine	1216163484
Tyrosine	913932165
Methionine	911112496
Glycine	88825258
Threonine	8111122??
Alanine	6121229??
Phenylalanine	68817103
Valin	68818?3

Brownie cupcakes with cream cheese frosting

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