Cabbage fried with tomatoes: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

667

Servings: 4 (1 serving ≈ 184 gram)

Digestion time: 2 hour

Chop the white cabbage or Chinese cabbage (500 g).

Sauté the cabbage in coconut or olive oil (1 tbsp) or steam it in a small amount of water for 10 minutes.

Add diced tomatoes (200 g), minced garlic (2 cloves), salt, and spices to taste. Cook for another 10 minutes over medium heat.

Before serving, sprinkle with chopped green onions (20 g).

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Proteins	1.7
Digestible proteins	0
Fats	2.1
Net carbohydrates	3
Calories	42 kcal
Indexes
Glycemic index	14.5
Glycemic load	1.7
Insulin index, II	16.3
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	1 509

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats