Name: Cashew Sauce with Garlic and Thyme
Prep time: 4 h
Cook time: 5 min
Total time: 4 h 5 min
Yield: 1 dish
Ingredients: Cashews; Water; Lemon; Garlic; Black salt; Thyme; Mustard seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

138

Servings: 4 (1 serving ≈ 73 gram)

Digestion time: 2 hour

Complete protein: ✔

Soak cashews (140 g) for 3–6 hours. Drain and rinse the nuts.

Blend cashews with water (120 g), garlic (7 g), black salt (2 g), thyme (2 g), lemon (20 g), and mustard seeds (0.7 g), ground beforehand, until smooth.

Transfer the sauce to a covered container and refrigerate for up to 2 days.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black salt	Black salt	Ingredient quantity for Black salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g

	Product release:	292
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	9.1
Digestible proteins	4.8
Fats	21.2
Plaid	2.1
Net carbohydrates	14.5
Fructose	0.1
Calories	274 kcal
Indexes
Glycemic index	12
Glycemic load	2.1
Insulin index, II	10.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	2 326

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
K	24313151246
B6	1818134081
B1	18201536111
B5	1313102161
B4 (Choline)	6771232
C	6762011

Nutrient	% of RDA
Fructose	??????
Copper	1131131012306834
Lectins	58585811558?
Iron	43191335237
Phosphorus	424242592915
Manganese	395045603918
Magnesium	3445401102418
Zinc	2636265766
Boron	18181837?6
Selenium	18181733102
Sodium	12121222115
Potassium	1013121597
Fibers	6888?5

5 - 4 5
		4
	Blend with a blender	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	27343149?38
Linoleic acid (Omega-6)	20282648?56
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Arginine	21212153185
Valin	16222247?7
Methionine	811112285
Threonine	58816??

Cashew Sauce with Garlic and Thyme

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