Name: Keto cottage cheese pancakes with almond flour
Cook time: 21 min
Total time: 21 min
Yield: 1 dish
Ingredients: Cottage cheese 9% fat; Erythritol; Egg; Almond flour; Olive oil; Psyllium; Table salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

769

Servings: 8 (1 serving ≈ 51 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

The recipe uses 75 g of erythritol in total, distributed across the preparation steps.

Combine cottage cheese (200 g), egg (50 g), erythritol (75 g), salt (1 g), and vanilla (1 g). Add psyllium (10 g) and almond flour (40 g), then mix until smooth. Blend if needed.

Transfer the dough to a surface dusted with almond flour, roll it into a log, and divide into 8 pieces. Shape small pancakes.

Heat a pan, add olive oil (30 g), and fry the pancakes for about 1 minute per side until browned.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	407
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

21
	Mix	5
	Blend with a blender	5
	Fry	10
	Fry	1

Proteins	12.6
Digestible proteins	11.6
Fats	18.4
Plaid	2.2
Net carbohydrates	2.6
Calories	209 kcal
Indexes
Glycemic index	16.2
Glycemic load	1.5
Insulin index, II	31
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 103

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
E	2525255441
B2	2125204691
B5	20201733101
B12	10109981
B7	101082411
B6	7751531
B4 (Choline)	7881442
B9	6641363

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	454532???
Phosphorus	21212130157
Molybdenum	13131227?1
Copper	1313122784
Sodium	11111122105
Manganese	10131216105
Iron	943751
Boron	99918?3
Fibers	8121112?7
Magnesium	71092454
Calcium	777776
Chlorine	777972
Selenium	7771341
Zinc	6961411

Nutrient	% of RDA
Oleic acid	37464165?51
Cholesterol	373737148?74
Palmitic acid (Saturated)	12121218?23
Linoleic acid (Omega-6)	710917?20
Alpha-linolenic acid	576943
Arachidonic acid (AA, Omega-6)	5151029?3

Nutrient	% of RDA
Lysine	3651511052513
Tryptophan	28404099164
Isoleucine	19272756147
Methionine	162121441610
Phenylalanine	15212144279
Threonine	15212143??
Leucine	13181838124
Tyrosine	12161241207
Serin	1111718?4
Histidine	9121226?6
Valin	9131328?4
Arginine	6661652

Keto cottage cheese pancakes with almond flour

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